Esther's Everyday Meditation

By Esther M PalmerHealth & Fitness

Esther's Everyday Meditation episodes

August 08, 2020 Ep 469 - Sharira Shodhana Meditation
Practice meditation technique Sharira Shodhana. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
34 min
August 07, 2020 Ep 468 - How to Practice Sharira Shodhana
Detailed instruction in how to practice meditation technique Sharira Shodhana. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
16 min
August 01, 2020 Ep 467 - Om Lakshmi vam Shree Kamala Darum Swaha Chanting Only
This episode includes 3 minutes chanting Om Lakshmi vam Shree Kamaladarum Swaha on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!
5 min
July 31, 2020 Ep 466 - Om Lakshmi vam Shree Kamala Darum Swaha
The eighth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Lakshmi vam Shree Kamaladarum Swaha, and lead you to practice saying and chanting it.
12 min
July 25, 2020 Ep 465 - Arohan Awarohan Kriya
Practice meditation technique Arohan Awarohan Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
33 min
July 24, 2020 Ep 464 - How to Practice Arohan Awarohan Kriya
Detailed instruction in how to practice Arohan Awarohan Kriya. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
13 min
July 19, 2020 Ep 463 - Thoughts on the origins of meditation
Where do the practices I teach come from? A few thoughts from me on why and how I do and don't carry the answer with me in my teaching.
13 min
July 18, 2020 Ep 462 - Om Dum Durgaye Namaha Chanting Only
This episode includes 3 minutes chanting Om Dum Durgaye Namaha on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!
6 min
July 17, 2020 Ep 461 - Om Dum Durgaye Namaha
The seventh in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Dum Durgaye Namaha, and lead you to practice saying and chanting it.
16 min
July 11, 2020 Ep 460 - Colors + Sounds Kriya
Practice meditation technique Colors + Sounds Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
36 min

About Esther's Everyday Meditation

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Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for…

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Esther's Everyday Meditation

Esther's Everyday Meditation episodes

About Esther's Everyday Meditation