Detailed instruction in how to practice "Sway to Center" meditation (a new practice on the podcast). Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.

Explore center and boundary with meditation technique Sat Yam Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.

Detailed instruction in how to practice Sat Yam Kriya. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.

Find your "center" with Hum Sa kriya meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.

Detailed instruction in how to practice Hum Sa Kriya meditation. Try the fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.

I have lots of Thoughts & Questions about meditation... likely you do, too! Let's do this, together. This week: How do you carry meditation with you?

What is Samyama? It's a meditation practice like no other that is integrated into the regrounding series I've been sharing with you over the past months. Tune in to see how it can apply to your life.

The full series of "re-grounding" mantras, chanted. I lead us in with some alternate-nostril breathing, before going through the full practice as I would after meditation. Why practice this? I share my thoughts in the next episode on "Samyama".

This episode includes 3 minutes chanting Om Gam Ganapatiye Namaha on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!

The Ninth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Gam Ganapatiye Namaha, and lead you to practice saying and chanting it.