Esther's Everyday Meditation

By Esther M PalmerHealth & Fitness

Esther's Everyday Meditation episodes

September 25, 2020 Ep 479 - How to Practice Sway to Center Meditation
Detailed instruction in how to practice "Sway to Center" meditation (a new practice on the podcast). Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
19 min
September 19, 2020 Ep 478 - Sat Yam Kriya Meditation
Explore center and boundary with meditation technique Sat Yam Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
33 min
September 18, 2020 Ep 477 - How to Practice Sat Yam Kriya Meditation
Detailed instruction in how to practice Sat Yam Kriya. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
18 min
September 12, 2020 Ep 476 - Hum Sa Kriya Meditation
Find your "center" with Hum Sa kriya meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
30 min
September 11, 2020 Ep 475 - How to Practice Hum Sa Kriya Meditation
Detailed instruction in how to practice Hum Sa Kriya meditation. Try the fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
18 min
August 28, 2020 Ep 474 - How do you carry meditation with you?
I have lots of Thoughts & Questions about meditation... likely you do, too! Let's do this, together. This week: How do you carry meditation with you?
12 min
August 22, 2020 Ep 473 - Samyama and the Regrounding Series
What is Samyama? It's a meditation practice like no other that is integrated into the regrounding series I've been sharing with you over the past months. Tune in to see how it can apply to your life.
14 min
August 21, 2020 Ep 472 - Full Regrounding Series
The full series of "re-grounding" mantras, chanted. I lead us in with some alternate-nostril breathing, before going through the full practice as I would after meditation. Why practice this? I share my thoughts in the next episode on "Samyama".
22 min
August 15, 2020 Ep 471 - Om Gam Ganapatiyeh Namaha Chanting Only
This episode includes 3 minutes chanting Om Gam Ganapatiye Namaha on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!
5 min
August 14, 2020 Ep 470 - Om Gam Ganapatiyeh Namaha
The Ninth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Gam Ganapatiye Namaha, and lead you to practice saying and chanting it.
10 min

About Esther's Everyday Meditation

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Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for…

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Esther's Everyday Meditation

Esther's Everyday Meditation episodes

About Esther's Everyday Meditation