Esther's Everyday Meditation

Esther's Everyday Meditation

By Esther M PalmerHealth & Fitness
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Esther's Everyday Meditation episodes

  • Ep 489 - How to Practice 7 Centers Meditation
    Learn how to practice the 7 Centers meditation and explore what it means to feel "grounded." Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.
    19 min
  • Ep 488 - Breathing shape and meditation
    Wondering why I've been putting a special emphasis on breathing in this month's meditation practices? Tune in for some answers, as well as a discussion of how learn breathing practices can help you deepen your comfort with meditation.
    21 min
  • Ep 487 - Rise + Fall Breathing and Hum Sa Meditation
    Practice meditation technique Hum Sa kriya, starting with observing the downward and upward "flow" in our breathing. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the previous "How to Practice" episode to get some break down. Learn more at esthermpalmer.com/meditation
    33 min
  • Ep 486 - How to Practice Hum Sa with Rise + Fall Breathing
    Learn how to practice Hum Sa Kriya meditation. This week, I lead in with a breathing practice, observing the downward and upward "flow" in our breathing. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation
    15 min
  • Ep 483 - Breathing Sound and AUM Meditation
    Practice AUM kriya meditation, in which we chant simple sounds ("ahh," "ooo," "mmm"). I invite you to focus on generating the sounds through your breathing. Learn more about what that means in the corresponding "How to" episode! Support the podcast with a donation at esthermpalmer.com
    37 min
  • Ep 482 - How to Practice AUM Meditation (Breathing Sound)
    Detailed instruction in how to practice AUM kriya meditation, with a focus on generating the sounds A, U, and M through your breathing. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
    19 min
  • Ep 481 - What is "center" anyway?
    I have lots of Thoughts & Questions about meditation... likely you do, too! This week: what is our "center" anyway? A follow up to the invitation to explore "center" in Hum Sa kriya, Sat Yam kriya, and Sway to Center meditation practices over the past few weeks.
    17 min
  • Ep 480 - Sway to Center Meditation
    Practice meditation technique "Sway to Center" (a new practice on the podcast!). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
    33 min

About Esther's Everyday Meditation

From the publisher's feed

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for…