Esther's Everyday Meditation

Esther's Everyday Meditation

By Esther M PalmerHealth & Fitness
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Esther's Everyday Meditation episodes

  • Ep 459 - How to Practice Colors + Sounds Kriya
    Detailed instruction in how to practice Colors + Sounds Kriya, which builds off of the Colors Kriya practice by adding seven sounds (bija mantra). Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
    16 min
  • How do you carry meditation with you?
    It's your turn to tell me: how do you carry meditation with you? Send in your response, whether it includes anecdotes, intentions, or questions! Visit esthermpalmer.com/contact to submit your response to "how do you carry meditation with you?". Please specify whether it's ok for me to quote you by name or anonymously. Thank you!
    4 min
  • Ep 457 - Om Namo Bhagavate Vasudevaya
    The sixth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Namo Bhagavate Vasudevaya and lead you to practice saying and chanting it.
    15 min
  • Ep 456 - Colors Kriya
    Practice meditation technique Colors Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
    34 min
  • Black Lives Matter
    I support the Black Lives Matter movement wholeheartedly, and I hope you'll join me in speaking up in solidarity, and speaking out against racism and discrimination everywhere.
    6 min
  • Ep 455 - How to Practice Colors Kriya
    Detailed instruction in how to practice Colors Kriya, a simple color-visualizing meditation technique! Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
    14 min
  • Ep 453 - Om Hrid Hram Swaha
    The fifth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Hrid Hram Swaha, and lead you to practice saying and chanting it.
    13 min

About Esther's Everyday Meditation

From the publisher's feed

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for…