Detailed instruction in how to practice Colors + Sounds Kriya, which builds off of the Colors Kriya practice by adding seven sounds (bija mantra). Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.

It's your turn to tell me: how do you carry meditation with you? Send in your response, whether it includes anecdotes, intentions, or questions! Visit esthermpalmer.com/contact to submit your response to "how do you carry meditation with you?". Please specify whether it's ok for me to quote you by name or anonymously. Thank you!

This episode includes 3 minutes chanting Om Namo Bhagavate Vasudevaya on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!

The sixth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Namo Bhagavate Vasudevaya and lead you to practice saying and chanting it.

Practice meditation technique Colors Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.

I support the Black Lives Matter movement wholeheartedly, and I hope you'll join me in speaking up in solidarity, and speaking out against racism and discrimination everywhere.

Detailed instruction in how to practice Colors Kriya, a simple color-visualizing meditation technique! Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.

This episode includes 3 minutes chanting Om Hrid Hram Swaha on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!

The fifth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Hrid Hram Swaha, and lead you to practice saying and chanting it.

Practice meditation technique Sat Yam Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.