Today's practice: Hum Sa Kriya. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.

Today's meditation Q: How long should I meditate? Today I delve into when the duration of your practice matters. I wrap things up with a short guided breath observation meditation. Intro + outro music by hooksounds.com. Enjoy!

Today's practice: AUM Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.

Today's meditation Q: What do I do during the silent part? Believe it or not, the answer is NOT "nothing." Listen to find out what works best for the everyday meditation practices I teach here. As always with the Q+A episodes, I wrap things up with a short guided breath observation meditation, preceded by a little preparatory movement! Intro + outro music by hooksounds.com. Enjoy!

Today's practice: Sat Yam Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.

Today's meditation Q: Can I meditate lying down? It depends on what kind of meditation you're practicing! Listen to find out what works best for the everyday meditation practices I teach here. As always with the Q+A episodes, I wrap things up with a short guided breath observation meditation, preceded by a little preparatory movement! Intro + outro music by hooksounds.com. Enjoy!

Today's truth serum: Shapes + Sounds Kriya. Also known as Chakra Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.

Today's meditation Q: Do I need to prepare for meditation? No... and yes! Listen to find out when and why it might help to prepare for meditation. I wrap things up with a short guided breath observation meditation, preceded by a little preparatory movement! Intro + outro music by hooksounds.com. Enjoy!

Today's truth serum: Hum Sa Kriya. **Heads up new listeners!** Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.

Today's meditation Q: How should I sit for meditation? A straightforward Q deserves a complex A. I delve in with some examples and history behind the meditation seat. I wrap things up with a short guided breath observation meditation. Intro + outro music by hooksounds.com. Enjoy!