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Esther's Everyday Meditation
By Esther M PalmerHealth & Fitness
Esther's Everyday Meditation episodes
- Welcome to Everyday MeditationWelcome to Everyday Meditation! Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your possible confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.2 min
About Esther's Everyday Meditation
From the publisher's feed
Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for…
first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.
Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation
Credits:
meditation recordings by esther m palmer
intro/outro music by hooksounds.com
podcast photo by eric bandiero
Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation
Credits:
meditation recordings by esther m palmer
intro/outro music by hooksounds.com
podcast photo by eric bandiero