I have been following a plant-based, vegan diet for over 6 years and have now changed. Here's why I don't recommend going vegan.

I have been following a plant-based, vegan diet for over 6 years and have now changed. Here's why I don't recommend going vegan.

What you’ll learn in this episode:

Why a vegan diet is so unhealthy and what I recommend instead.
Why saturated animal fat is good
Why the world is not going to be 'saved' by becoming vegan and how we've got it wrong
The environmental and health benefits of farming meat
How and why we need to be conscious consumers and stewards of the animals and earth

Show notes: http://www.LauraRimmer.com/eh024

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

If I had to give only ONE piece of dietary advice to people, it would be to GET VEGETABLE OILS OUT OF YOUR DIET! There has long been a debate on good fats vs bad fats but vegetable oils are unequivocally extremely toxic to our health and sadly are in almost all packaged and processed goods, as well as fried and restaurant foods. Find out exactly why these oils are so dangerous in episode 23 of Eternal Health and what healthy fat foods you can use instead and the best oil for cooking and baking.

What you’ll learn in this episode

• Exactly why vegetable oils, as well as hydrogenated vegetable oils are so dangerous for your health

Show notes: www.LauraRimmer.com/eh023

Free 5-Day Tame Your Toxins Health challege: www.laurarimmer.com/tyt

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Recipe book, health score quiz, best health video by Dr Neal Barnard, Tame Your Toxins Challenge and 45 minute 1-1 coaching call - all free! Find out more in today's episode.

In this episode, you'll discover:

• The free online health event you can join that has attracted over 900 people
  

Show notes: www.LauraRimmer.com/eh022

Free 5-Day Tame Your Toxins Health challege: www.laurarimmer.com/tyt

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Pesticides in foods and crops has increased dramatically since the 1970s and they pose serious health risks to us. I discuss the 12 foods with the highest amount of pesticides that we should avoid and buy organic and the 15 foods that are ok to buy conventionally. Also, the best way to get the pesticides off of your fruit and vegetables and the toxins in meat and dairy. 

In this episode, you'll discover:

• The effect of pesticides on humans and our health

Show notes: www.LauraRimmer.com/eh021

Free 5-Day Tame Your Toxins Health challege: www.laurarimmer.com/tyt

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

I discuss the 9 areas of your diet and life that you need to detoxify for great health. If shedding the excess lbs for good or tackling an ongoing health issue is your goal this year, then removing those sneaky toxins is the absolute *smartest* way to do this. It’s time to reclaim and super-charge your body, gut health and immunity.

In this episode, you'll discover:

• Restoring Your Gut health

Show notes: www.LauraRimmer.com/eh020

Free 5-Day Tame Your Toxins Health challege: www.laurarimmer.com/tyt

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Accountability & support helps us increase the chances of success with our goals but when it comes to your health, there are 4 layers of accountability needed to really make sure you succeed - that's what I talk about today, as well as my own story of burnout and coming back from it. This is the third of the 3-part training on the optimum/high performance diet.

In this episode, you'll discover:

• Why you need to know your numbers

Show notes: www.laurarimmer.com/eh019-4-layers-of-accountability-for-great-health-results/

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

A plant-based, alkaline diet is the best for your health. That's a bold statement but it's true and in today's episode we explore this in some detail and the solid science that backs it up. We look at the benefits of eating alkaline foods and more plant-based meals and some real-life case studied of people who have reversed disease with this way of eating. This is the second of a 3-part training on the optimum/high performance diet.

In this episode, you'll discover:

• How a plant-based diet turns off your fat genes(!)

Show notes: www.laurarimmer.com/eh018-plant-based-alkaline-the-very-best

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

I'm not sure if you've noticed but our society is set up for ill-health and disease. We have a choice - we can embrace the opportunity to attain great health, or we can follow the path of least resistance and reap the same ill-health that many people are facing.

In this episode, I talk about what the opportunity is and how we can take advantage of it and how to avoid the health pitfalls and dangers that will make us sick, tired, overweight and unfulfilled in life if we're not careful. This is the first of a 3-part training.

In this episode, you'll discover:

• How I burnt out and had to re-evaluate my health (and how you can avoid this)
  

Show notes: http://www.laurarimmer.com/eh017-the-health-opportunity-we-have-dangers-we-face/

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

I interview voice & communication coach Lizz Summers on how to protect your voice and vocal health, plus vocal training exercises to upgrade your communication, vocal power and charisma. This will help prevent voice burn-out if you're in a career which uses your voice a lot (or are a parent constantly engaging with your children and wanting greater persuasion with them!)

In this episode, you'll discover:

• Why looking after your voice is vital.

Show notes: http://www.laurarimmer.com/eh016-vocal-health-voice-training-how-to-protect-your-vocal-cords-with-lizz-summers/

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.