In a world that continues to evolve, this episode remains a heartfelt and timely exploration of men’s mental health, emotional expression, and redefining purpose. Simon shares his deeply personal story of transformation — from furloughed father during the COVID-19 pandemic to certified Rapid Transformational Therapy® (RTT®) therapist — and how that unexpected career pivot became a gateway to healing, connection, and clarity.

Though recorded in 2021, Simon’s reflections resonate just as strongly today. In 2025, the global conversation around masculinity, emotional wellbeing, and mental health support for men is finally gaining traction — and this episode speaks directly to that cultural shift.

Simon opens up about how being furloughed from his job in the tourism industry gave him the space to reflect, reset, and pursue something that had always interested him: how the mind works. An ad for RTT® appeared (as if Facebook really was listening), and that spark led to a life-changing path — one where he not only helped others but began to understand himself on a deeper level.

We also discuss the innovative yet accessible tool he created: Jam Jars of Joy — a set of 21 motivational quotes designed to support daily mindset shifts and rooted in the same neuroplasticity principles that underpin RTT®. This low-tech, high-impact ritual became a way for Simon and his son to start each day with intention, reflection, and open conversation — something we now recognize in 2025 as essential for mental health at every age.

You’ll hear about:

• Why therapy needs more male voices
• How RTT® empowers people to rewire the subconscious and reclaim their story
• The cultural myth that men shouldn’t talk — and why that needs to end
• Why different perspectives, beliefs, and identities are what make human connection powerful
• And how sci-fi analogies help us reimagine mental health in creative, relatable ways

This conversation reminds us that even years later, the core truths about growth, healing, and being heard don’t expire. As Simon says: “You’re not lost. You just don’t know where you are yet.”

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Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

Are you ready to break free from patterns that no longer serve you? In this powerful episode, Louisa B, gut health coach and survivor of disordered eating and addiction, shares her courageous journey from trauma and emotional pain to holistic healing and true embodiment.

When modern medicine and interventions stopped working for Louisa, she had to take matters into her own hands—facing the physical, emotional, and mental obstacles that surfaced along the way. This is an honest and raw account of her experience, and please note some listeners may find the topics discussed challenging.

If you’ve ever felt trapped by addiction—whether to substances, behaviors, or toxic self-beliefs—this conversation will show you that healing is possible. Louisa reveals how early wounds manifest in the body, especially through gut health, and how addressing these root causes can unlock profound transformation.

Together, we explore how to reclaim your power, align your mind and body, and rewrite your story beyond societal pressures and inherited pain. This episode offers hope, practical insights, and gentle encouragement to anyone ready to step into a more balanced, authentic, and vibrant life.

If this episode resonates with you and you’re ready to start transforming your life from the inside out, I’m here to support you. Whether you want to explore therapeutic coaching, hypnotherapy, or simply need guidance on your healing journey, reach out to me.

Don’t wait for tomorrow—your path to balance, clarity, and self-love begins now. Message me, and let’s take the first step together. Because you deserve to live a life that feels truly yours.

This is an honest account of Louisa's experience and please note that some people many find the issues and topics discussed challenging to listen to.   

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Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

In this deeply personal episode of Eternal Paradigm, Milesh L shares his journey through a life-altering health crisis that became the catalyst for profound change.

After years working in finance and property investment, Milesh faced an unexpected and severe health scare—gallstone pancreatitis—that led to a five-month hospital stay away from his young family. This episode explores how he navigated physical pain, emotional struggle, and uncertainty, and how these experiences sparked a vital shift in his priorities and life direction.

Milesh opens up about the signs he initially missed, the moment he realised the severity of his condition, and the raw reality of being separated from his wife and children during hospitalisation. He reflects on how this forced pause gave him clarity about burnout, health, and the need to redesign his life with intention.

Beyond the health crisis, Milesh discusses the power of strategic planning and the invaluable support of his family in overcoming adversity. He also shares how his corporate experience in strategy helped him stay resilient during the COVID-19 pandemic, demonstrating the importance of adaptability and forward planning in both personal and business life.

This episode offers listeners an inspiring story of courage, resilience, and transformation, with practical insights for anyone facing health challenges, burnout, or life transitions.

Key Moments and Insights:

• Early Missed Signs: Initially mistaking heartburn for something minor, Milesh didn’t anticipate the severity of his symptoms until hospitalisation was unavoidable.
• Sudden Hospitalisation: Taken by ambulance with no prior warning, he spent five months in hospital, a period marked by physical pain and emotional challenge.
• Separation from Family: Being away from his wife and very young children during this critical time added emotional strain and highlighted the importance of family support.
• Diagnosis and Recovery: Facing gallstone pancreatitis and uncertain outcomes, Milesh underwent critical care, including a moment when sedation was a 50-50 chance.
• The Trigger for Change: The real turning point came once recovery began—the realisation that life needed to be lived differently, prioritising health and family over career ambition.
• Reflection on Burnout: Recognising he had been “driving fast without a destination,” Milesh saw the health crisis as a wake-up call against burnout and unchecked ambition.
• The Role of Support: His wife’s strength and his family’s support were crucial to his recovery and motivated his determination to change.
• Strategic Life Planning: Drawing from his corporate experience, Milesh established a clear, long-term life and financial plan, helping to r

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

In this powerful and emotionally raw episode of The Moment When Everything Changed, our host shares the intimate truth of what it really looks like to heal from betrayal, rebuild trust, and move forward after everything falls apart. This is not just a story of heartbreak — it’s a story of rediscovery, deep emotional work, and finding strength in the most unexpected of places.

After an incident that shook the foundation of her relationship, she found herself spiraling — emotionally exhausted, overwhelmed by mixed emotions, and uncertain about her future. The early days of her pregnancy were marked by emotional chaos: living apart from her partner, struggling with deep resentment, and feeling trapped in a cycle of anger, confusion, and hopelessness.

It wasn’t until she stumbled across a YouTube video on betrayal trauma that she began to understand the symptoms she was experiencing — not just mentally, but physically. Intrusive thoughts, emotional flashbacks, and somatic memories made it feel like she was reliving the trauma daily. That realization became a turning point. She referred herself for therapy and advocated to receive EMDR (Eye Movement Desensitization and Reprocessing) — a powerful trauma therapy known to help reprocess emotional pain stuck in the body.

Despite the emotional risks during pregnancy, and with the guidance of healthcare professionals, she completed eight intensive EMDR sessions — finishing the final one just five days before giving birth.

She reflects on the power of EMDR, hypnotherapy, and tapping (EFT) to access healing beyond traditional talk therapy — helping her reframe what happened, understand her emotional reactions, and finally begin to release the guilt, confusion, and shame.

This episode also dives into the emotional toll of unsupportive friendships, the pain of losing a bridesmaid, and the isolation that comes when others can’t accept your choices. But despite the judgment and emotional strain, she held her ground, embraced the messiness of healing, and found purpose in her journey — including the unexpected joy of becoming a mother.

She now anchors herself in the powerful reminder: “I did my best.” And in doing so, she found clarity, compassion, and the courage to keep going.

What You'll Hear in This Episode:

• What betrayal trauma really feels like — emotionally and physically
• The impact of pregnancy on emotional clarity and subconscious healing
• Living through relationship uncertainty while expecting a child
• How EMDR therapy works and why it’s so powerful for trauma
• Tapping (EFT), hypnotherapy, and somatic healing techniques
• The limitations of talk therapy and why deeper healing often requires body-based approaches
• Losing friendships and setting boundaries when others don’t support your

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Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

Welcome to the latest series of Eternal Paradigm.
Human Experience for the Conscious Explorer is the focus of the podcast.  

It's been a year since the podcast started and just like that I am back to introduce new guests and welcome you back. 

A lot has changed and the new logo and artwork is being synced across all of the platforms. 

The stories are compelling and powerful because the guests are normal people making powerful choices. 

I am on my journey and I hope you will let me be a part of yours. 

Host: Urmi Raval 

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

Welcome to Eternal Paradigm Series 1, where the journey into the depths of the human experience unfolds through emotional, mental, physical, and spiritual stories that challenge, inspire, and transform. In this powerful round-up episode, you’ll hear some of the most profound questions and reflections shared by guests over the past year — questions designed not just to spark curiosity but to ignite lasting change within.

This episode invites you to lean in and ask yourself: What if the right question could unlock your true potential? How can embracing your inner truths lead to deep healing and personal transformation? Whether you’re on a path of self-discovery, seeking emotional resilience, or exploring mindfulness and spiritual awakening, these insights will empower you to become a bold agent of transformation — not only in your own life but in the collective story of humanity.

As you listen, consider which guest’s story or question resonated most with you. How did something new show up for you today? Reflect on your answers and allow them to guide your growth.

Are you ready to break free from limiting beliefs, awaken your courage, and step fully into your power as a catalyst for change? Your journey to a more authentic, fulfilled, and connected life starts here. Let these questions be your guide.

Host: Urmi Raval
Sound Editor: Maja Pronko

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

In this episode, I’m joined by Dr. Karen M. Bryson — aka Dr. B — a USA TODAY bestselling author, university professor, and the host of The Curious Professor podcast. With a Ph.D. in Human Science, Karen is a renowned expert in storytelling, curiosity, personal development, and lifelong learning. She is a true curator of curiosities who uncovers fascinating stories in unusual places. On her podcast, she invites listeners on a journey of discovery, exploring intriguing people, places, artifacts, and natural wonders that spark curiosity and inspire creativity. Her mission is to inspire courageous curiosity, a sense of wonder, and a love of learning in others.

Karen has authored over 50 books, with decades of experience in writing fiction and nonfiction. She now provides a platform for others to share their stories, emphasizing the power of storytelling to create personal growth and transformation.

In our inspiring conversation, Karen shares her journey of personal growth, education, and professional success—from spending Saturdays exploring libraries as a curious child to becoming a university professor, author, and podcast host. We discuss the importance of curiosity as a key driver for self-discovery, creativity, and mindset development. Karen also reflects on how continuous learning and embracing curiosity fuel emotional intelligence and resilience throughout life. Plus, she shares a powerful question that challenges listeners to rethink their identity and potential.

If you’re interested in personal development, storytelling, curiosity, education, creativity, and lifelong learning, this episode is packed with valuable insights and inspiration. Don’t miss out—check out The Curious Professor podcast at thecuriousprofessorpodcast.com. All details are in the show notes.

Tune in to explore wonder, discovery, and how stories can transform your life and mindset.

Connect to Karen on Instagram, Facebook, Twitter and YouTube. 

Guest: Dr. Karen M. Bryson
Host: Urmi Raval
Sound Editor: Maja Pronko

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

 In this heartfelt and energizing episode of the Eternal Paradigm Podcast, host Urmi Raval welcomes Angie Gira—a vibrant life and mindset coach based in Dubai—for a deep conversation on happiness, energy, and emotional healing.

Angie opens up about her personal journey through emotional discomfort, internal chaos, and avoidance to discovering what true happiness means. With warmth and candor, she shares the pivotal moments that led her to embrace personal accountability, reconnect with her inner voice, and redefine what it means to “feel good.”

Together, they explore:

• The truth about chasing happiness vs. living in it
• Breaking free from victim mentality
• How energy is contagious—and why we need to protect it
• The power of silence and sitting with your thoughts
• Coaching insights for millennials navigating pressure, purpose, and uncertainty
• Why curiosity and introspection are your best tools for growth

This episode is perfect for anyone navigating a mindset shift, questioning their path, or seeking a more authentic connection with themselves.

Connect with Angie on Instagram, Linkedin and Twitter. 

Guest: Angie Gira
Host: Urmi Raval
Sound Editor: Maja Pronko

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

This is a fascinating conversation with author and Near-Death Experience expert Jay W. Spillers. Jay is an enthusiast in all things NDE-related, with a passionate curiosity about aliens, anarchism, and what lies beyond this world.

He shares his deeply personal and spiritual journey into the study of near-death experiences—starting at the age of 11—and how that interest evolved over time, especially following the loss of his father. We explore his reflections on Christian universalism, the true nature of hell, and how spiritual awakening can unfold during these profound moments of transition. Jay also speaks about his books and gives us a glimpse into his upcoming meditation course designed to help others connect with higher states of consciousness.

In this episode, I also share a snapshot of my own near-death experience, a life-altering event that took me to the edge of life and back. It was a moment of incredible light, followed by deep physical illness, which opened my eyes to the deeper purpose of the soul and the power of love, contrast, and presence.

Topics Covered:

• Near-death experiences across faith traditions
• Jay's early spiritual experiences and theological questioning
• Is hell a permanent destination or a state of being?
• The role of love, light, and vibration in the soul's evolution
• Personal stories of NDEs and healing
• Jay's take on aliens, consciousness, and anarchism
• Exploring spirituality beyond religious dogma
• The emotional aftermath and meaning of a near-death experience

Guest Bio:
Jay W. Spillers is an author, speaker, and researcher with a deep focus on near-death experiences and spiritual philosophy. His books explore the intersection of Christian faith, universal salvation, and metaphysical inquiry. He lives with his wife and son and is currently developing a meditation course to guide others on their spiritual journeys.

Guest: Jay W Spillers
Host: Urmi Raval
Sound Editor: Maja Pronko

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

In this heart-centered conversation, I’m thrilled to be joined by Nicola Melly—a life coach, cacao ceremony facilitator, attuned energy healer, and photography producer—who shares her raw and transformative journey of self-discovery and spiritual awakening.

Together, we explore the question: Who are you, really? Nicola opens up about her shift from corporate life and consumer culture to an inner world of healing, intuition, and plant medicine. She candidly shares her experience of a spiritual awakening that emerged after years of numbing through overworking, partying, and disconnection. From her first energy healing session to discovering ceremonial cacao, Nicola takes us through the process of learning to listen to her inner voice—and eventually following it all the way to Cornwall.

We also dive into:

• The healing power of ceremonial cacao
• Her journey from burnout to spiritual alignment
• Reclaiming emotional authenticity and embodiment
• What a "ceremonial dose" of cacao really means
• The capitalist distortion of plant medicine
• Navigating ego, fear, and identity in modern life
• Spiritual entrepreneurship and heart-led decision-making

Nicola’s story is rich with insight, humour, and honesty—and a reminder that healing is not linear. It’s messy, magical, and always calling us home.

Find out more about Nicola here. 

Guest: Nicola Melly 
Host: Urmi Raval
Sound Editor: Maja Pronko

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.