As a part of the Creativity Series artist Lucy SM Johnston shares travel stories, her fascination of different languages, culture and in this fun and upbeat conversation Lucy even delves into history.   

During her travels Lucy was struck by the tiny little details and speaks of the moment she got lost in a Rajasthani Palace, her fascination with clean shoes in Japan and how living in different light source can affect us.

As an artist she works from her studio in East London and although she specialises in pencil portraiture of people and animals, she also execute her own projects.

Originals on paper and canvas and limited edition prints are for sale and can be found on her website or connect on Facebook, Instagram.  
 
Lucy’s favourite tools are the pencil, acrylic paints and her camera. 

This conversation covers everything from fashion faux pas, embarrassing teenage years details of Lucy's art specialism and we really do have a laugh. 

Guest: Lucy SM Johnston 
Host: Urmi Raval
Sound Editor: Maja Pronko   

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Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

Photographer, Illustrator and Commercial Picture Researcher Jules Dann shares her personal story of finding her creative voice and expression while managing life in a logical thinking world. 

Packed with so much power to create and bring her creative ideas into fruition Jules speaks of being a busy working mum and shares her personal, life and career experience. 

You will hear Jules share a reading of a beautiful poem that she wrote when she discovered she was pregnant and how words and pictures have played a valuable part in her finding and sharing her creative expression. 

Guest: Jules Dann 
Host: Urmi Raval
Sound Editor: Maja Pronko   

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

Comic books, creativity and make believe is a slightly tidied up conversation that I had with Comic Book  and Content Creator Mike Bivens.

I am super excited to be able to bring this to you as Mike shares an update and you will want to know this.

If you missed the original conversation, which was a Facebook live event you can check that out here. The most exciting update to Mike's story is all available in this episode. Listen up right to the end.

Connect with Mike on his Twitter or visit his website. 

Guest: Mike Bivens
Host: Urmi Raval
Sound Editor: Maja Pronko   

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

"Maybe there were points in time where I was chasing certain things. Maybe I was telling myself I wanted a certain career."

Qualified pharmacist Chandni shares her journey in reconnecting with creativity after following a science based career path.

Chandni has been able to explore what matters to her by connecting her purpose and passion and now lives in a space that allows her to combine her pharmacy knowledge with her creative flair.

Follow Chandni on Instagram.  Read her article on what she learned as a Pharmacist studying design here. 

Guest: Chandni Umradia 
Host: Urmi Raval
Sound Editor: Maja Pronko   

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

Join me in this short episode as I reflect on the past year. This is a little nod to my father who passed away at the start of the pandemic and how his creative flair and his incredible imagination has motivated me in some way to start the creativity series. 

I share some of the books that are on my reading pile and I ask you what you are reading. So tell me, what are you reading? Connect with me on Instagram, Facebook or email [email protected]. 
 
Host: Urmi Raval
Sound Editor: Maja Pronko   

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

In this powerful and compelling conversation ex-footballer Krish Patel shares how making a childhood dream an actual lived reality stopped short when racism, identity and belonging highlighted a stark and difficult truth pushing him to question his purpose in the world. 

Krish's story shows the dark side of racism and is a heart-felt exploration into his personal battles with his own identity, being of mixed Indian and White heritage, finding his calling and seeking wisdom to answer his purpose in life. It was through a chance discovery of a new perspective on life through Nichiren Buddhism where Krish's questions were given space to evolve. 

This is a truly global story. One minute you will be in the North of England, then transported to Susanville California, Montgomery Alabama, Uganda, Iceland and back to England. Ultimately, this is a story of an inspirational being who lives his life sharing the power and potential that we all have within us. 
 
Krish is a published author, podcaster and a speaker Krish set up Tales to Inspire to share stories of human potential and overcoming challenges in the face of difficulties and adversity.

Find our more about Tales to Inspire and learn how to get involved.
Connect with Krish and learn more about Tales to Inspire on Facebook, Instagram and Twitter. 


Guest: Krish Patel  
Interviewer and host: Urmi Raval
Sound Editor: Maja Pronko   

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

Retired schoolteacher Vicki Oldani joins me in this incredibly open and honest exploration into her life experiences as she uncovers aspects that had her stuck and what revelations made her unstuck.

Vicki's story touches on many life experiences including her childhood, finding her faith and leaving the family church and her ambitions as a teacher. 

The conversation is touching on many different areas and yet always coming back to moments, deep realisations and key reflections that Vicki has found in her journey of self discovery leading to her spiritual awakening. 

Having spent her life since she was a teenager in the church, Vicki reflects on her learning from being committed to a faith and on the long-lasting relationships that she has made. Now at a different stage in her spiritual journey she shares her ambitions to have conversations with purpose with her neighbours. In her realisations, Vicki also shares the challenging times including abuse and trauma. 

As Vicki enters into an 'enlightening and eye opening time of her life' this episode is really an open conversation where she shares her understanding of where she is at and where she has been while uncovering her lifelong connection to oneness. 

TRIGGER WARNING: The issue of sexual and physical abuse does come up during the episode. 

Guest: Vicki Oldani  
Interviewer and host: Urmi Raval
Sound Editor: Maja Pronko   

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

Karishma Sharma, a Spiritual Business Mindset Coach, who specialises as a breakthrough expert and calls herself the energetics queen is the guest on this episode of Eternal Paradigm.

Speaking about her experience of dealing with low energy, depression and the challenges she had to overcome in her quest for clarity and refined energy, Karishma discovered the power of energy cleansing at a time when she really felt at an all time low.

Now, as a passionate coach, Karishma shares her experiences and opens up about her spiritual journey and her reconnection to energy that has transformed her life as she dedicates her services offering  1:1 coaching helping highly committed women to release blocks so that they can take quantum leaps and manifest the life they truly desire personally and in business.

Karishma is offering a complimentary breakthrough session for listeners, just contact her and mention the podcast.

Details of the packages Karishma has available are available on her website and can be found here.  Connect with Karishma on Facebook, Instagram and find her in Clubhouse @karishmasharma. 

Guest: Karishma Sharma  
Interviewer and host: Urmi Raval
Sound Editor: Maja Pronko   

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

Rapid Transformational Therapy Practitioner Peter James Lee Ching joins me in this episode and we talk a lot as we explore the power of spiritual connection, consciousness and living purposefully.

Discover Peter's story in how affirmations, spirituality and finding his purpose has taken him on a journey that has coloured his life experiences and his personal perception of himself . 

As he has taken each step his passion to help others became stronger and and stronger as he uncovered his spiritual calling and found a method to help him to continue his soul's journey and find a space for himself within his heart. 

You will hear how he discovered his path to spirituality and what he has learned and continues to learn about himself as he works as a Rapid Transformation Therapist. 

This is a personal exploration into Peter's journey. 

Guest: Peter Lee Ching 
Interviewer and host: Urmi Raval
Sound Editor: Maja Pronko     
 

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

Pilates teacher Liesl Watt joins me in this episode to share her story. 

Liesl is a weekly staple in our household and I really wanted to share the immense value that she has brought to my life and to my connection with my body through her excellent classes all because of her commitment, experience and knowledge of Pilates.

Her passion for the human body and its abilities shows through and she even believes that each time she learns about the body her respect for it increases as it is the most incredible resource that is highly intelligent, highly adaptable and it heals itself.

Liesl keeps her classes packed with new, refreshed and updated variations of Pilates and that means that as she learns different moves, so do we!

Over the years Liesl has understood how much she herself loves to learn to keep her mind stimulated always making her teaching style and classes interesting and diverse.

Speaking about the challenges that lockdown has thrown upon us she adds, "I’m missing not being able to teach some of my matwork clients who were not able to move over to Zoom and I miss teaching my private clients in my home studio.

"I do worry about how their bodies are faring during this eternal lockdown and so I have recorded so far over 60 YouTube videos that people can watch at their leisure to at least try to keep their bodies moving and in good shape until we can resume. Movement heals."
 
Listen to Liesl sharing her personal story of overcoming scoliosis, a curvature of the spine and how Pilates has helped her recovery, how we can help ourselves as we work from home and we talk about how she transitioned over from being a social worker to a full time Pilates teacher. 

Join a Pilates class today - For more information about group matwork classes and private sessions, please see  the Protea Pilates website, find Liesl on Facebook, Instagram and Youtube. 


Guest: Liesl Watt
Interviewer and host: Urmi Raval
Sound Editor: Maja Pronko     

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.