"At one point I questioned myself, why am I even here? Why do I even exist?" - Yaya

As life continued, one day changes at work resulted in Yaha being triggered. She had no idea what was happening but this resulted in her stepping back and reviewing her whole life, all of her lived experiences and relationships. 

As we move through life things happen that often don't make sense, but the reality remains, the only control we have is of our own selves, our emotions and our paths. Glitches alway happen, but it's how you deal with them that really matters. 

Yaha began her journey and was fortunate enough to get the support she needed and is now determined to help others by share her learning. 

In this episode Yaha shares her story including details about her upbringing and her past, where she is at now and where she sees her future.   

Guest: Yaneth Lara aka Yaha 
Host and Interviewer: Urmi Raval 
Sound Editor: Maja Pronko 

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Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

"People need to start listening to their bodies more. Once I started doing that it really did change my life."  S Raval, Dublin.

In this episode, I am joined by a compassionate animal lover who changed his diet and adopted a one meal a day (OMAD) lifestyle to ward off any health issues.  Shamir Raval, has recently celebrated his one-year anniversary as a Vegan OMAD. 

In our conversation you will hear how Shamir believed his guardian angel saved him during a car accident and this motivated him to embark on a world trip, where he spent time in China, learning the martial arts discipline Wing Chun - famed by the martial arts legend Bruce Lee.  

In this open conversation you hear from a man who defines his purpose as being someone who stands up for people and animals who can't or don't stand up for themselves. 

Find out how and where Shamir met his life partner, tales from his travels, parenting, living purposefully, the search for the best plant 'milk' for his son, vegan junk food, Wim Hof and ultimately why more people need to listen to their bodies.  

Guest: Shamir Raval 
Host and Interviewer: Urmi Raval 
Sound Editor: Maja Pronko 

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

Making big decisions in life is brave and empowering, but what happens when an exciting new chapter results in you being left feeling totally powerless?

In this episode I am joined by Simi K, who shares her journey about life events that changed her perspective on life and death, and how she reached her moment of realisation - that moment when she realised that she had not accepted her grief after the tragic loss of her baby. 

Simi tells her truth in a story that is filled with many of life's curve balls. The ups and downs of parenting, dealing with health issues, societal pressures, relationships, grief and loss; and ultimately finding space to allow herself to be heard, loved and accepted by herself. 

Join us as we look closely at and hear some of the tips, tools and tactics that Simi used through her journey. 

"When I embraced my sadness, it helped me come to the place that I am at today," Simi K. 

Guest: Simi Krishnan
In conversation with: Urmi Raval
Audio Editor: Maja Pronko

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

Humans in general don’t have limits, until a human puts a limit on a human. 
Aaron, A. 17 years old, an aspiring neuroscientist.

As you go on to listen to Aaron, you will understand why I took myself back to my 17-year-old self, and I asked questions, which I am sure you have figured out by now, is how I operate! 

So I asked myself, who could potentially get me to think in a different way or see things differently? 

And the answer arrived. Aaron, of course! He is passionate about bringing science fiction to human reality and there are no limits to his vision.  

Join us as we learn about Aaron’s three favourite books, all things philosophical, some psychological stuff, a fair bit of spirituality and science too, of course. 

Guest: Aaron Acharya 
Interviewer & host: Urmi Raval 
Sound & Audio Editor: Maja Pronko 

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

Welcome to this episode of Eternal Paradigm. This is Urmi, your podcast host and I hope you are well and taking stock of your journey to find you. 

The questions for you this time are really to get you thinking about you and your place on this earth.

The theme of this episode is around understanding how and why you have to connect to you, the true you, not only to be real but also to be able to continue with changes that will help you become connected with earth again. 

Does the Earth belong to you? Or do you belong to the Earth?

Join me on this journey to find the power of you. 

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

Connecting with our ancestral spiritual energies

Spirit energies and our acceptance or openness to understanding this realm is a part of the conversation in this episode. Creative energy, in the form of Artist Merissa Hylton, shares her story of connecting with spirit energies, her journey from being raised in a faith to discovering her spiritual heritage and speaks openly about how she has had conversations about spirit energies with her children. 

As an artist, Merissa’s work transcends human understanding and covers deep topics that she has explored through learning and understanding herself. 

Also in this conversation, the issue of turmeric tea and turmeric milk, a slight reference to cultural appropriation, why she has asked her spiritual ancestors to stick to audio only and a look at ancient West African belief systems and herbal practices. 

If you would like to share your story email [email protected] 

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

We all have our stories to tell but do they have to be the making of us or the breaking of us?  

Through exploring themes of feeling worthless, mental health, depression and sense of self, Eternal Paradigm looks at why we look to serve an outward purpose when our soul needs our attention? Do we ever really know ourselves? 

Podcast host Urmi, shares a snapshot of her mental health journey. 
Like all of us, she too is a work in progress. 

If you would like to know more information about this episode or to share your story, please email [email protected] 

Listen to Eternal Paradigm to explore the power of human experiences. Stay true to you. 

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.

Eternal Paradigm podcast aims to uncover the reality of human experiences by exploring the physical, mental, emotional and spiritual realms. Through conversations with guests, personal insights and observations, I intend to ask questions on what has made us become who we believe we are? And what lived experiences have brought us to today? 

Ultimately, I am asking participants and contributors - have you become who you really are?  What does that mean to you? What has your journey been like? By sharing personal stories that show the world through a microscopic internal lens, Eternal Paradigm aims to share the power of human experience that is filled with so many colours while a human lifespan is nothing but a blink in this vast universe.  

The podcast content and conversations are deep, funny and sometimes incredibly uncomfortable. But the stories are real lived experiences that makes them powerful and compelling. 

My name is Urmi and I am obsessed with the human condition. Join me on this journey and be ready to ask yourself some big questions.  

Essentially this podcast is spiritually guided as I believe we are all intrinsically and ultimately connected and are here to serve a higher purpose. This is as much a personal spiritual exploration as well as a platform to show how powerful each and everyone of my guests are.  

Support the show

Final Thoughts & How to Get Involved
If this episode resonated, I’d love to hear from you. These stories are a reminder that deep transformation is possible, even from the most difficult places.

If you're ready to explore therapeutic coaching or want to understand how it could support your journey, get in touch. This work can be truly life-changing. Get in touch with me for a Discovery Call 

Help me bring more episodes to life
If you’d like to hear more episodes, you can support the show by becoming a subscriber. Just $3 a month will help!

I also run regular online and in person events. If you'd like to join the community and stay updated, click here to find out what’s coming up.