Emotions, Tiny Trusts & Healing Breath with Krissie Glass

Welcome to "Even Just a Little" with Sherri Jones—a podcast dedicated to exploring the majesty of the ordinary and the remarkable power of tiny, courageous choices. Episode 17 marks the conclusion of Season 1, closing this first chapter with licensed professional counselor, trauma specialist, and author Krissie Glass for an honest, hope-filled conversation about navigating mental bumps, embracing difficult emotions, and discovering the freedom that comes from “tiny trusts” in everyday life.

Krissie shares her compelling journey—from growing up as a pastor’s kid, to facing the loss of her voice (and identity as a singer), and later, surviving deep personal tragedy. Together, Sherri and Krissie explore the emotional landscape that shapes us—how fear, anger, sadness, and even joy become doorways to deeper healing when we listen, allow, and trust. Krissie’s story offers rich, practical insights: how to identify primary and secondary emotions, reframe negative thought patterns, and use simple but powerful grounding practices like mindful breathing to move through anxiety and pain.

Rooted in themes of compassion, humility, and the power of presence, this episode shines a light on the reality that everyone needs help, and that healing isn’t about erasing pain—but about choosing, even just a little, to move with it and through it. With gentle humor, vulnerability, and encouragement, Sherri and Krissie remind us of the gifts that come through listening, being present, and believing in hope—even when it’s dim.

If you’re looking for practical wisdom, spiritual encouragement, or just the relief of knowing you’re not alone in the struggle, this episode will bring warmth and possibility to your day.

🎙️ About Krissie: Krissie Glass is a licensed professional counselor, certified trauma specialist, speaker, and author of “Open Letter to Fellow Fighters.” She supports pastoral families across the U.S. and is fiercely committed to giving hope to those navigating mental health challenges. Krissie’s story is one of resilience, compassion, faith, and the quiet bravery of listening and healing.

📲 Connect with Krissie:

Instagram: www.instagram.com/Krissieglass

Learn more about Care for Pastors: www.careforpastors.org

Don’t miss this heartfelt episode—sometimes, even just a little trust, a listening ear, or a healing breath is all you need to begin again.

#EvenJustALittle #KrissieGlass #SherriJones #TinyTrusts #MentalHealthMatters #SpiritualHealing #FaithAndEmotions #OutOfTheBoxLife #HealingJourney #ListeningMatters #EmotionalHealth #HopeAndHealing #PersonalTransformation #DivineLove #PracticalFaith

Trust, Yoga & the Gift of Choice with Sandra Vanatko

Welcome to "Even Just a Little" with Sherri Jones—the podcast that uncovers how the smallest choices can lead to life-changing freedom. In this heart-centered episode, Sherri sits down with Sandra Vanatko—mentor, friend, and founder of Indra's Grace Yoga and Meditation Studio—for a conversation that beautifully weaves together the themes of trust, self-discovery, and the healing power of yoga.

Sandra shares her deeply personal journey: from a “perfect on paper” life that left her unfulfilled, to selling everything, buying a one-way ticket to India, and finding herself through the timeless teachings of yoga. This episode is a rich tapestry of wisdom about peeling away old beliefs, awakening to new possibilities, and how awareness is the true foundation of conscious choice.

Listeners will discover why yoga is more than just physical postures—it’s a path of noticing, unlearning, and becoming more authentically yourself. Sandra offers gentle, practical guidance for those brand new to the mat and seasoned practitioners alike, highlighting the transformative impact of movement, mindful awareness, and breathwork on body, mind, and spirit.

Whether you’re longing to feel more at home in your body, curious about spiritual growth, or just need a loving nudge to tune back into what’s true for you, this episode is your gentle guide to the power of presence and possibility.

🎙️ About Sandra Vanatko: Sandra Vanatko is the founder of Indra’s Grace Yoga and Meditation Studio in Weatherford, Texas. An experienced guide in yoga, meditation, and international retreats, Sandra is passionately dedicated to helping others cultivate awareness, compassion, and embodied freedom in their lives.

📲 Connect with Sandra:

Website: indrasgrace.com

Instagram: instagram.com/indrasgraceyoga

This soul-nourishing episode is an open invitation to notice your own “niggle,” trust the small inner voice, and step—one breath at a time—into a more spacious, joyful, and purpose-filled life.

#EvenJustALittle #SandraVanatko #SherriJones #YogaJourney #GiftOfChoice #TinyTrusts #AwarenessPractice #YogaForBeginners #PersonalTransformation #Breathwork #BodyMindSpirit #SpiritualGrowth #IndrasGrace #MindfulLiving #BeautyBreathBodyBeingBrave #OutOfTheBoxLife

From Billboards to Bravery: The Art of Trust with David Lawrence

Welcome to "Even Just a Little" with Sherri Jones—a podcast celebrating the majesty of small choices, creative courage, and the extraordinary beauty that comes when we trust the journey. In this inspiring conversation, Sherri sits down with multi-talented artist David Lawrence, whose path from film and production design to hand-painted billboards is a testament to the transformative power of “tiny trusts.”

David shares the winding story that led him from being a behind-the-scenes studio production artist on some of America’s largest murals to launching Craft Ads—the first hand-painted billboard company of its kind in the U.S. Drawing on experiences ranging from working with Academy Award-nominated production teams and Netflix to writing his techno-thriller novel, Primitive Anarchy, David reveals how moments of uncertainty, frustration, and creative longing became invitations to step out in faith.

This episode is a letter to anyone feeling stuck, restless, or unsure about their creative path. David’s story is rich with advice for artists, dreamers, and anyone craving a more connected, purposeful way of living. Sherri and David remind us that the biggest transformations often begin with a choice to move—even just a little—and to trust the unfolding process.

🎙️ About David Lawrence: David Lawrence is an author (Primitive Anarchy), artist, and founder of Craft Ads, a pioneering studio reviving the lost art of hand-painted billboards. With a background in film, studio art production, and design, David empowers others to pursue their own authentic, creative paths—one step of trust at a time.

📲 Connect with David:

Website: craftads.com

Instagram: instagram.com/davidlawrence.art & instagram.com/craftadsofficial

Don’t miss this episode—it’s a masterclass in creative courage, trusting your gut, and finding the magic in the detours.

#EvenJustALittle #DavidLawrence #TinyTrusts #HandPaintedBillboards #CreativeCourage #MakingChoices #OutOfTheBoxLife #PurposefulLiving #ArtPodcast #MajestyOfTheOrdinary #TrustTheProcess #EverydaySpirituality #FaithAndArt #PersonalTransformation

Ordinary Majesty: Tiny Trusts & Everyday Beauty with Sherri Jones

Welcome to "Even Just a Little" with Sherri Jones—a podcast devoted to the power of tiny choices and the extraordinary freedom they can bring. In this tender solo episode, Sherri invites us into her personal story, sharing the heartfelt “why” behind her journey toward an out-of-the-box life built on trust, presence, and noticing the beauty woven through the everyday.

From her roots as a high school art teacher to transformative moments at an international folk art festival, Sherri reveals how paying attention to the ordinary—like a morning walk, the embrace of beauty in nature, or a simple act of creativity—opens the door to big love and deep purpose. The episode is rich with tangible rituals: practicing mindful breathing, gentle body tapping for wellness, and the playful art of collage-making (accessible to everyone, no matter your resources!).

Rooted in the themes of Beauty, Breath, Body, and Being, Sherri encourages listeners to look for love and peace not in grand gestures, but in the subtle spaces: a friendly face, the sound of music, the comfort of our own breath. Through these “tiny trusts,” she shows us how anyone can step out of self-imposed limitations and into a life that feels more alive, connected, and free.

Whether you need encouragement, a fresh perspective on spirituality, or just a nudge to delight in your day, this episode is a warm, gentle guide to recognizing what is already present and choosing to receive—even just a little—the gifts all around you.

🎙️ About Sherri:

Sherri Jones is an artist, RYT-500 Yin Yoga Instructor, and former high school art teacher committed to exploring and sharing the beauty found in ordinary life. She empowers others to embrace “tiny trusts,” foster creativity, and recognize the presence of Divine Love in unexpected places.

📲 Connect with Sherri:

Website: www.sherrijonesart.com

Instagram: https://www.instagram.com/sherrijonesart

YouTube: https://www.youtube.com/@EvenJustaLittle

Don’t miss this soulful episode—it just might be the reminder you need that everything you need is already within and around you.

#EvenJustALittle #SherriJones #TinyTrusts #MajestyOfTheOrdinary #MindfulLiving #DivineLove #BeautyInEveryday #FaithAndCreativity #SpiritualGrowth #WellnessRituals #OutOfTheBoxLife #PersonalTransformation

Back to Nature: Chris Carter’s Vision for Kenya’s Trails

In this episode of Even Just a Little, Sherri talks with Chris Carter, a visionary working to foster a back-to-nature movement in Kenya. Chris shares his journey of establishing long-distance trails through national parks and creating documentaries that inspire conservation and adventure. Learn how small daily choices fuel big dreams, the importance of reconnecting with nature, and the power of storytelling to change the world. Chris’s passion will challenge you to rethink your own purpose and the legacy you want to leave behind.

🎙️ About Chris:

Senior Editor at Switchback Travel, filmmaker, outdoor storyteller with deep roots in Kenya and long-distance thru-hiking. Creator of conservation documentaries and national-trail development projects across Kenya. Passionate about storytelling, storytelling, and wilderness adventure.

📲 Connect with Chris:

https://www.switchbacktravel.com/chris-carter 

https://www.youtube.com/@chriscartermedia

https://www.instagram.com/chris.cart.er/

Don’t miss this unforgettable episode.

#ChrisCarter #Kenya #nature #conservation #trails #documentary #purpose #tinychoices #EvenJustALittle #podcast

Brewing Connection: Trey Malone on Coffee, Family, and Purpose

In this episode of Even Just a Little, Sherri sits down with Trey Malone, CEO of North Shore Coffee and devoted dad to three daughters. Trey shares how his love for coffee goes far beyond the bean – it’s about building connection, creating community, and leading with heart. Discover how small daily choices shape his leadership and family life, and hear Trey’s inspiring perspective on finding purpose in the everyday. Whether you’re a coffee lover or someone seeking wisdom for life and business, this conversation will leave you encouraged and energized.

🎙️ About Trey:

CEO and co-founder of Northshore Specialty Coffee and Haven Coffee & Cocktails. Mississippi-based roaster invested in sustainable sourcing, innovation (including a coffee truck/ambulance and robot café), and creating community “third spaces.”

📲 Connect with Trey:

Website: https://northshore.coffee/

https://www.facebook.com/northshorecoffee

https://www.instagram.com/northshore_coffee/

Don’t miss this unforgettable episode.

#TreyMalone #NorthShoreCoffee #coffee #leadership #family #purpose #tinychoices #EvenJustALittle #podcast #connection

Leading with Compassion – Ian Simkins on Faith, Family, and Freedom

In this episode of Even Just a Little, Sherri welcomes Ian Simkins, lead pastor of The Bridge in Nashville, Tennessee. Ian shares his journey of leading with compassion, building a life of purpose rooted in faith, and what it means to trust God in the tiny daily decisions that shape our lives. As a devoted husband and father of three boys, Ian offers profound insights into balancing leadership, family, and personal growth. Listen in for encouragement to live intentionally and embrace the beautiful gift of choice each day.

🎙️ About Ian:

Lead Pastor of Teaching & Vision at The Bridge Church (Nashville), seasoned speaker & author. Married to Katie, father of three sons. Former radio host and youth ministry leader, Ian blends real-life faith, family, and leadership with practical and compassionate clarity. 

📲 Connect with Ian:

Website: iansimkins.com

https://www.facebook.com/BridgeChurchTN

https://www.instagram.com/iansimkins/

Don’t miss this unforgettable episode.

#IanSimkins #leadership #faith #family #pastorlife #tinytrusts #purpose #EvenJustALittle #podcast #wisdom

Healing Grief: Finding Hope with Ashley Jones

In this episode of Even Just a Little, Sherri sits down with Ashley Jones, founder of the Momento Foundation, to explore her powerful journey through grief and her mission to help others heal. Ashley shares how tiny choices and acts of trust led her from deep personal loss to creating a non-profit dedicated to supporting people walking through grief. Her story is one of resilience, hope, and finding purpose in the midst of pain. Tune in to be inspired by Ashley’s wisdom and learn practical ways to walk your own grief journey with grace.

🎙️ About Ashley:

Founder & CEO of the Momento Foundation, grief specialist, TEDx and keynote speaker, and author of When You Can’t See The Light (2025). Through personally walking through loss and leading hundreds in grief, Ashley crafts trauma-informed healing and empathy tools for families and workplaces.

📲 Connect with Ashley:

Website: Momento Foundation – momentofoundation.org

https://www.facebook.com/momentofoundation

https://www.instagram.com/shuttersweet/

Don’t miss this unforgettable episode.

#grief #healing #hope #AshleyJones #MomentoFoundation #tinychoices #purpose #faith #EvenJustALittle #podcast

The Misconception of Humility

Dr. Gladys Childs—former religion professor, author, pastor’s wife, and truth-teller—joins Even Just a Little for a powerful and raw conversation on humility, truth, and surviving childhood trauma. Known as “The Truth Doctor,” Gladys shares how growing up in a household of chaos shaped her commitment to honesty and authenticity. Together, we explore how faith, community, and healing moments of choice guide us to freedom—and why humility is often misunderstood.

🎙️ About Gladys:

As the 'Truth Doctor,' Gladys meets people where faith and life collide—offering clarity, hope, and practical wisdom. As a pastor's wife, author, speaker, former religion professor, and boy mom, she steps into the mess where faith feels fragile and pain runs deep, helping others find unshakable faith and lasting freedom.

📲 Connect with Gladys:

www.gladyschilds.com

Instagram.com/drgladyschilds

Facebook.com/GladysAnnChilds

Don’t miss this unforgettable episode.

#EvenJustALittle #GladysChilds #TheTruthDoctor #MisconceptionOfHumility #FaithAndHealing #ChildhoodTrauma #ChristianAuthor #TinyTrusts #BigFreedom #HonestConversations #TruthAndGrace

The Bible Simplified

Today, Sherri sits down with Zach Windahl — entrepreneur, content creator, and author, whose work impacts thousands daily with a message of hope and goodness.

Zach shares his journey from a chance meeting at a storyteller’s retreat to building a life and career rooted in inspiring others. They talk about the importance of choosing goodness every day, trusting the small steps, and the power of consistent faith.

You’ll also hear about Zach’s bestselling resources like The Bible Study, The Bible Study for Kids, and his upcoming book, releasing July 1st!

This is a heart-lifting conversation full of encouragement for anyone seeking to live a more intentional and joyful life.

✨ New episodes of Even Just a Little drop every other week! ✨

👉 Watch, listen, and be encouraged to take even just a little step toward your freedom.

#EvenJustALittle #ZachWindahl #SeeTheGood #FaithJourney #ChoosingGoodness #SmallStepsBigFreedom #InspirationalPodcast