Welcome back to the Podcast Magical Human 🌈🦋

In todays episode, we are exploring evening routines. We explore why our current ways of going to bed are destroying our health and wellbeing, why night time routines can help promote rest, peace and healing in the body and HOW to welcome an evening routine into your life.

If you have been struggling to sleep, struggling to get out of bed in the morning or just generally feeling exhausted and low on energy - this may be the episode you need to hear!

Ready to welcome more love and health into your life? Let's go create an evening routine!

Enjoy the episode 🙏🏼

You are pure magic ✨
Love,
Madison xx

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Episode Map:
1:10 - Start Episode
1:42 - Why Evening Routines are so important
10:00 - What Evening Routines can look like
15:00 - How Evening Routines can work for you

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