Ideas for improving sleep & getting more rest. Includes thoughts on active rest and an introduction to a 60 second breathing exercise that you can do virtually anywhere.

Indifference, joy, emotions, life change & stoicism are covered in this episode.

Keywords, phrases, journals, charisma, authenticity, chakras & more.

A podcast change, swear words, using your true voice & being yourself.

What gives you energy & brings you joy? What makes you laugh? Excited to be alive? Grateful? Happy?

Thoughts about the truth, experience & perceptions.

Climate change, a favorite quote from a favorite book, caring, celebrities & more. All crammed into this very short episode!

A no idea day.

Today I talk about podcasts, the library, audio books & a new app for my phone that I just discovered.

In this episode I share thoughts on responding to “no” and how to stop saying “no” to new ideas, requests, etc.