Ideas about moving your body in small increments of time. As little as 5 minutes of movement can change how you feel. I like the Nickels & Dimes workout in the link below. https://alexandbooks.com/archive/5-killer-workouts-from-navy-seal-david-goggins
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On the Everbetter Ideas podcast I share ideas coming from my daily reading, observations, ideas & conversations. You can expect to get insight on things like personal & professional development, continuous improvement, eliminating stress, and reducing drama in your life.
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