You're going at it all backwards!!

In this episode, Kelsee explains why you're STILL struggling to believe in yourself. Here's a hint: Belief isn't developed cognitively; it's developed experientially. No more clichés....this episode is about ACTION.

Kelsee also shares a secret she's been keeping regarding how she plans to close out her 20's in a few months.

She drops the news of podcast merch coming soon!

And she invites 4 of you to be guests on the podcast for FREE LIVE coaching!

This episode also references: Episode 36: Acting As If: A Roadmap To Your Highest Self.

If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: www.hemlockcounselingservices.com

To hire Kelsee as your mental health coach, nationwide, visit www.hemlockcoachingservices.com or connect with her on Instagram. Send her an IG-DM or email f you'd like to do free live coaching on the podcast!! [email protected]

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here!

In this episode, Kelsee explains what Inner Child Work is and 5 ways that you can start to engage with your own inner-child today.

She also will share about her first triathlon experience!

Here is a resource to learn more about Inner Child Work: psycheandsomatherapy.com/what-is-inner-child-work/

If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) to explore inner child healing work more personally, visit her website: www.hemlockcounselingservices.com

To hire Kelsee as your mental health coach, nationwide, visit www.hemlockcoachingservices.com or connect with her on Instagram.

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here!

Adaptability is essential for evolution and survival. In early development, we adapt out of necessity. As we age, though, adaptability becomes a choice. Until...that is...the choice is made for you. We can adapt on our own terms or we will be forced to adapt. This is a major theme of business-ownership, but also life, and Kelsee is exploring it on the podcast today.

She will also be carefully sharing about an adverse experience she is currently navigating, what she is learning about relaxation, how she is caring well for yourself right now, and how she discerns when/what to share about her life, as she explores the theme: vulnerability and why she doesn't use that word to describe herself, contrary to popular assumption.

Kelsee will also be sharing about a BIG career pivot and what to look forward to, some brief triathlon training updates, and a product she is obsessed with: LMNT electrolytes.

To try them all and receive a free sample pack of LMNT electrolytes with your first order, please use Kelsee's link to check-out: https://elementallabs.refr.cc/kelseek

You can join the waitlist to learn more about her coaching programs, HERE! 

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here!

To learn more about coaching with Kelsee, visit: hemlockcoachingservices.com

Discussions of alcohol use and sobriety have been an increasingly popular conversation these days, as more folks are exploring conscious, intentional living (or just trying to save some money!!)

In this episode, Kelsee shares her personal experience with alcohol and sobriety and why she hasn't drank in almost 2 years but doesn't use the label "sober" to describe herself. You'll hear about her experience growing up attending AA meetings with a parent, being fearful of alcohol, then trying it with no education, exploring sobriety through the 75 HARD Challenge, and a few tips for exploring alcohol and sobriety yourself.

Please remember, that this podcast is NOT a replacement for individual therapy, and is not medical advice. Alcohol and sobriety are being discussed in the context of the typical user, not someone with addiction or substance use disorder. This episode is for storytelling and inspiration for personal exploration and is NOT educational or informational regarding substance use. Please consult a licensed addictions counselor, your own licensed therapist, or medical provider for guidance regarding your own substance use.

In this episode she also discusses the benefits of coaching, and shares more about her upcoming coaching program "The Ascent."

You can join the waitlist for her coaching program The Ascent, HERE! Applications go live Monday May 8th to waitlist members only!!

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here!

To learn more about coaching with Kelsee, visit: hemlockcoachingservices.com

To learn more about therapy with Kelsee, visit: hemlockcounselingservices.com

In this shorter episode, Kelsee shares the most powerful practice she has implemented to help access and execute her highest potential in all that she does. This is also one of her favorite tools to use with clients to help them see that their highest selves, are actually a lot closer and a lot more accessible than they realize.

You'll leave this episode with a concrete prompt to pull more potential out of yourself, and a specific step to move a little closer to the version of you that you've been waiting to become- TODAY!

In this episode she also discusses the benefits of coaching, and shares more about her upcoming coaching program "The Ascent."

You can join the waitlist for her coaching program The Ascent, HERE! Applications go live Monday May 8th to waitlist members only!!

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here!

To learn more about coaching with Kelsee, visit: hemlockcoachingservices.com

To learn more about therapy with Kelsee, visit: hemlockcounselingservices.com

In this episode, Kelsee shares both WHY and HOW she became a mental health entrepreneur, and created a career out of counseling and coaching.

In this episode she also discusses the benefits of coaching, and shares more about her upcoming coaching program "The Ascent."

You can join the waitlist for her coaching program The Ascent, HERE!

You can take Kelsee's FREE quiz to determine which would be a better fit for you, Therapy or Coaching, HERE!

If you know you'd like to work with a therapist, but need help finding one you'd actually like, Kelsee has a mini-course, helping you find a good match, HERE!

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here!

To learn more about coaching with Kelsee, visit: hemlockcoachingservices.com

To learn more about therapy with Kelsee, visit: hemlockcounselingservices.com

In this short episode, Kelsee explores the benefits of surrounding yourself by people who are better than you at the things you are pursuing, and why she no longer strives to be the "best" person in the room.

In this episode she also discusses the benefits of coaching, and shares more about her upcoming coaching program "The Ascent."

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here!

Happy Earth Day!!

Kelsee is passionate about sharing the healing effects of the natural world with anyone and everyone who will listen. She lives this out as she offers outdoor based therapy sessions, as a mental health counselor. But she also lives this out in her personal life as an outdoor enthusiast.

In this episode, Kelsee shares why she decided to offer eco-therapy as a modality in her counseling practice, as well as 8 ways you can engage with the natural world to achiever specific objectives for your mental health. Tune in to see how you can connect with the natural world, even indoors!

In this episode Kelsee also gives a shout out to a fellow friend and colleague who also practices outdoor counseling in Indianapolis. Her name is Bailey Sims, of Mind-Body-Nature Counseling. Visit her BEAUTIFUL instagram and websites at: @mindbodynaturecounseling and mbncounseling.com . She has an inspiring newsletter, free resources (including a free workshop coming up) and a beautiful social media presence that you'll find refreshing and encouraging.

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here!

If you haven't listened to Episode #25 My Religious Deconstruction: How I Left The Church, Why, And Where I'm At Now...doing that first is a MUST.

In this episode, Kelsee once again goes off script, summarizing the responses to the deconstruction episode, and answering some listener Q+As, as a follow-up to the highly downloaded and shared episode 25.

Topics covered in this episode include: purity culture, relative versus absolute truth, and rapture anxiety.

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here!

What many people don't realize (or don't want to admit) is that people-pleasing can actually be a pretty self-centered approach to relationships. Speaking from both personal AND professional experience, in this episode Kelsee explores the intersection of people-pleasing and conflict navigation. What she has discovered in her work is that often times amidst relationship challenges, people-pleasers will take something that AFFECTS them and makes it ABOUT them. Tune in to learn how to take yourself out of the center of other people's issues, and learn about the positive opportunity and insight that conflict can actually provide.

Kelsee also shares an exciting professional update and announces the upcoming re-launch of her high-touch coaching program, The Ascent!

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here!