Extra Miles with Kelsee Keitel is a bonus, solo segment of Switchback: An Outdoor Community Podcast.

In these segments, I’ll be sharing more specifically about mental health- the bio-psycho-social issues that impact our daily lives, from my perspective as a humanistic mental health professional. My goal, like with the regular episodes, is to encourage you, challenge you to think deep, and reflect on your experiences.

This episode is an introduction to Inner-Child Work and an example of Inner-Child Healing in my own life! 

I'm sure you've heard of this concept on a podcast, TikTok, or from your favorite Instagram Therapist. Maybe you're into it or maybe you're skeptical! Wherever you are, I wanted to provide a simple introduction to what Inner Child Work is all about and how to incorporate this work into your everyday life- no therapist required.

I've experienced many forms of this work in my life, but the most recent example has come through my history of riding bikes. Get ready for some embarrassing, never-before-shared stories from throughout my childhood and early adulthood. I hope you'll see through this example that inner child work doesn't *have* to be clinical and serious. And you don't have to have a history of trauma to benefit from this work. Inner Child Work can be organic, fun, and highly intuitive. 

In this episode I refer to my 33 journaling prompt download, which you can access by Subscribing To My Newsletter . You can learn more about journaling in general by listening to This Episode. 

If you stuck around and listened to my announcement about my partnership with Ned and want to get 15% off (anytime) PLUS their summer sale (August 20-26) shop with my link and use code HEMLOCK at checkout! Using my link helps support me and the show. 

If you're all caught up on Switchback and looking for some other shows that hit on similar themes (aka, meaningful conversations and outdoor inspiration) follow @plugtoneaudio on Instagram and Spotify to check out the other shows involved with my podcast community. These are some incredibly insightful folks who I know you'll love as much as me.

For more information about working with me as a counselor in Indiana, contact me at [email protected] or learn more at www.hemlockcounselingservices.com and on Instagram at @kelseekeitel and @hemlockcounselingservices

To get further connected with the Switchback Podcast, visit:

www.switchbackpod.com or follow on instagram at @switchbackcommunitypod

Be sure to like, subscribe, and share the show.

Catch you on the switchbacks! - Kelsee

Extra Miles with Kelsee Keitel is a bonus, solo segment of Switchback: An Outdoor Community Podcast.

In these segments, I’ll be sharing more specifically about mental health- the bio, psycho-social issues that impact our daily lives, from my perspective as a mental health professional. My goal, like with the regular episodes, is to encourage you, challenge you to think deep, and reflect on your experiences.

We're starting this one off with a little recap of my recent trip to Colorado. Then we're talking all things Journaling!

I'm sure you've been recommended by at least one person in your life (an influencer, a friend, family member, colleague, or even a therapist like me) to give journaling a try. 

As I've been chatting with folks and reflecting on my own journey, I'm realizing that there is often a lot of barriers to entry (or to sustainability) when it comes to establishing a journaling practice. And I think that many of these barriers are a result of having a skewed idea of what journaling is "supposed" to look like. 

In this episode we're breaking down these specific barriers, and completely dismantling the image of journaling that many of us have in our minds, and providing practical solutions to the hurdles that we experience with this helpful exercise. And if you experience any kind of ADHD symptoms, I'm sending some special love to you this week :) 

And to get the juices flowing, I'm providing you with a totally free but super valuable list of 33 of my favorite journaling prompts/exercises along with a recap of the anti-rules for journaling that we cover in this episode. All you gotta do is Subscribe To My Newsletter & the download is yours. 

If you're all caught up on Switchback and looking for some other shows that hit on similar themes (aka, meaningful conversations and outdoor inspiration) follow @plugtoneaudio on Instagram and Spotify to check out the other shows involved with my podcast community. These are some incredibly insightful folks who I know you'll love as much as me.

For more information about working with me as a counselor in Indiana, contact me at [email protected] or learn more at www.hemlockcounselingservices.com and on Instagram at @kelseekeitel and @hemlockcounselingservices

To get further connected with the Switchback Podcast, visit:

www.switchbackpod.com or follow on instagram at @switchbackcommunitypod 

Be sure to like, subscribe, and share the show.

Catch you on the switchbacks! - Kelsee

Danielle Nolan is a mountain bike instructor, yoga instructor, adjunct professor, reiki practitioner, adventure guide, and mom. She runs multiple businesses with her wife Kate, including a full-service bike shop in Brown County Indiana and a women's adventure guiding organization and non-profit.

Some of the topics we discuss in this episode include trail-etiquette between mountain bike riders and hikers, the importance of regularly trying something new, and the power of stepping outside of your comfort zone. We talk about life balance and that contrary to some of the messaging out there, growing your family doesn't have to mean that you can no longer experience all that you're passionate about. Kelsee also gives a life and business update.

To connect with Danielle and Kate, visit their websites.

For adventure trips: https://dnkpresents.com/ 

For Brown County Bikes: https://www.browncountybikes.com/

And connect with them on Instagram @browncountybikes

For more information about working with Kelsee as a counselor in Indiana, contact her to set up your appointment at [email protected] or learn more at www.hemlockcounselingservices.com and on Instagram @kelseekeitel and @hemlockcounselingservices

To get further connected with the Switchback Podcast, visit:

www.switchbackpod.com or follow on instagram at @switchbackcommunitypod.

Be sure to like, subscribe, follow, and share the show.

Catch you on the switchbacks! - Kelsee

Extra Miles with Kelsee Keitel is a bonus segment of Switchback: An Outdoor Community Podcast.

In these shorter segments, I’ll be sharing a lot more about mental health- the bio, psycho-social issues that impact our daily lives, from my perspective as a mental health professional. My goal, like with the regular episodes, is to encourage you, challenge you to think deep, and reflect on your experiences.

In this episode, we'll be diving into the 6 self-sabotaging mindsets that are leaving you stuck, including:

This episode will also cover where I've been, what it has meant to "walk my own talk," and why show production has slowed down a little bit. 

Be sure to listen til the end, to learn more about Switchback's involvement with Plug Tone Audio (which will explain the new sound you heard at the start of the episode). Follow @plugtoneaudio on Instagram to check out the other shows involved. 

For more information about working with me as a counselor in Indiana, contact me to set up your appointment at [email protected] or learn more at www.hemlockcounselingservices.com and on Instagram at @hemlockcounselingservices

To get further connected with the Switchback Podcast, visit:

www.switchbackpod.com or follow on instagram at @switchbackcommunitypod and @kelseekeitel

Be sure to like, subscribe, follow, and share the show.

Catch you on the switchbacks! - Kelsee

Zoe Zou runs an outdoor gear and apparel repair shop. She is also a rock climber, and quite possibly one of the kindest people you will ever meet. A deep and intentional thinker, I knew Zoe would be the perfect guest to tackle the topic of "gear culture" on the show. 

In this episode we're talking about:

To follow Zoe's climbing adventures, follow @zoe_climbs 

Ad: Support the planet and the show by purchasing your reusable silicon Stasher bags by using this unique affiliate link.

To learn more about Kelsee's work as an outdoor-based mental health counselor associate in Indiana, visit www.hemlockcounselingservices.com or connect with her on Instagram at: @kelseekeitel @hemlockcounselingservices @switchbackcommunitypod

Extra Miles with Kelsee Keitel is a bonus segment of Switchback: An Outdoor Community Podcast. In these shorter segments, I’ll be sharing a lot more about mental health- the bio, psycho-social issues that impact our daily lives, from my perspective as a mental health professional. My goal, like with the regular episodes, is to encourage you, challenge you to think deep, and reflect on your experiences.

On a recent poll on my instagram, someone asked me how to be less critical. I loved that question, and I wanted to share my response, and elaborate on that idea.

So….how can you be less critical? My answer to criticism is to put curiosity before judgement. This works for self-criticism, as well as being overcritical of others. Tune in to learn more about how to actually apply this concept to your life. 

Contact me to set up your appointment at [email protected] or learn more at www.hemlockcounselingservices.com and on Instagram at @hemlockcounselingservices

To get further connected with the Switchback Podcast, visit:

www.switchbackpod.com or follow on instagram at @switchbackcommunitypod and @kelseekeitel

Be sure to like, subscribe, follow, and share the show!

Click here for a FREE download to dig deeper into overcoming criticism. 

Catch you on the switchbacks! - Kelsee

This week you’ll get to hear from my new friends, Gene and Shay. As a queer couple living out of their 1984 Dodge camper van, Gene and Shay provide a unique perspective of the All American Van-life Road Trip (complete with their two cats Bean and Sprout). You may have already met this sweet couple through their popular social media drum covers or their Youtube channel “Steering Queer.” But if you haven’t fallen in love with them yet, buckle up. Gene and Shay are the most lovable, down-to-earth, and honest couple. 

In this episode we chat about:

Connect with Gene and Shay through the following avenues:

Gene and Shay on Instagram: @geneandshay

Gene and Shay on TikTok: @geneandshay

Steering Queer Youtube Channel: www.youtube.com/channel/UCDJF3rqEPum6omUSrygdP8w

Find Gene and Shay's InstaWork Link and other resources at: https://linktr.ee/geneandshay

Ad: In this episode, I share about my counseling practice, Hemlock Counseling Services, and highlight that I am an LGBTQ+ affirming in my mental health care practice. I offer outdoor-based counseling as well as in-office counseling in the Indianapolis area, and virtual (tele-health counseling for residents all over the state of Indiana. 

Promotion: Small Business Saturday 2021 Special! If you contact me between November 24-November 30, to schedule your first counseling session (even if that session is a whole month away) you will receive 25% off the total price of that first session. But you must contact me between 11/24 - 11/30 and use the code SWITCHBACK. 

Contact Kelsee to set up an appointment or learn more about Hemlock Counseling Services at: 

[email protected] 

www.hemlockcounselingservices.com

To get further connected with the Switchback Podcast, visit:

www.switchbackpod.com

or follow on instagram at @switchbackcommunitypod and @kelseekeitel

Be sure to like, subscribe, follow, and share the show! 

Meet Cora Minkis, Owner and Dog Trainer at Canine Connected. Cora is an experienced and highly sought after dog trainer in Indianapolis, IN. She not only provides training programs for house dogs to have better manners and obedience, but also does bite-work, drug-detection, and other special skills for working dogs. 

Whether you are a dog owner, dog lover, or dog-averse, learn how to better share the outdoor spaces with dogs in this expert interview. As someone who personally has a lot fo fear and reservation towards big animals, this episode was opening and empowering for me. I hope it is empowering for you too- whatever your orientation with dogs may be. 

In this jam-packed, practical episode, we'll discuss:

To connect with Cora, join a Pack Walk, or view her work as a professional dog trainer, you can connect with her on Instagram @canine_connected or visit her website canineconnectedllc.com

Thank you to Circadian Coffee for Sponsoring the show. Switchback Listeners get 10% on their first order at circadiancoffee.com with the special code SWITCHBACK.

Some of the resources mentioned in this episode include:

To get further connected with the Switchback Community, visit our website at switchbackpod.com or follow us on Instagram @switchbackcommunitypod

To get further connected with your host, Kelsee Keitel. Follow @kelseekeitel on Instagram, or connect with her professionally at hemlockcounselingservices.com.

Meet Aaron Ibey. Known on trail as "Wankles," Aaron is a nature photographer, rock climber, and Appalachian Trail thru-hike finisher. 

Aaron hiked the AT, which runs about 22 hundred miles from Georgia to Main, in about 6.5 months.

From the moment you meet him, even through this podcast, you’ll come to recognize Aaron as a genuine friend and artist. His calm and steady demeanor brings a refreshing perspective to the table, as we chat about:

To connect with Aaron and view his work as a photographer, you can connect with him on Instagram @ibeyprofin

Thank you to Circadian Coffee for Sponsoring the show. Switchback Listeners get 10% on their first order at circadiancoffee.com with the special code SWITCHBACK. 

In part of this episode we discuss zero-drop trail-runner shoes. If you'd like to learn more about trail-runners and zero-drop, here is a helpful article from sectionhiker.com! 

To get further connected with the Switchback Community, visit our website at switchbackpod.com or follow us on Instagram @switchbackcommunitypod

To get further connected with your host, Kelsee Keitel. Follow @kelseekeitel on Instagram, or connect with her professionally at hemlockcounselingservices.com.

Find out what the Switchback Outdoor Community Podcast is all about, and get a little taste of what's to come. Show Launch Date: November 1, 2021.