Everlasting Resilience - Cosechando Resiliencia

¡Bienvenido Cedric!

En este episodio hablamos de como la salud mental - desde anciedad hasta ser tu propio jefe saboteador - impacta tu mindset al trabajar o relacionarte.

Cedric habla de su carrera como actor y comediante - haciendo un viaje por momentos difíciles de depresión y recuperación.

¿Cuándo pedimos ayuda y por qué? Esto y más en este episodio lleno de risas y tips practicos para re intentarlo y cosechar cada día más resiliencia.

Conoce como los simbolos nos pueden limitar o empujar a la hora de ser resilientes. Hablamos de la huella de abandono y como se relaciona a nuestras metas de hoy

Para más información de Coachings y talleres puedes escribirme en Instagram a @innovemosconciencia 

¿Siente que alguien te debe algo? Quizás percibas el pasado como algo "malo" que necesitas corregir.

En este episodio hablamos de perdonar, soltar y aceptar el momento presente para ser más resilientes.

"Sentir que recibimos más de lo que merecemos" nos hace apreciar y agradecer cada momento.

Para más información de Coachings y talleres puedes escribirme en Instagram a @innovemosconciencia

*nos mudamos al Español*

Hablemos de caernos y volvernos a levantar. Acompaña a JP Aharon a hablar sobre que es conciencia y como la relacionamos con la resiliencia. Desde la capacidad para experimentar la vida desde otro punto de vista hasta "el portero" del libro "Nano" por Rav Philip Berg.

Para más información de Coachings y talleres puedes escribirme en Instagram a @innovemosconciencia

Join Aharon and special guest Moshe Talmi as we talk about the different ways, we experience life. Through joy or sorrow, grief, or success, we all have a built-in "u/x" or paradigm for life. Can we upgrade it? Are there ways to change it?

If you would like more information on everlasting resilience go to www.jpeskildsen.com

How much can old wounds affect our recovery process? Whether its addiction or starting a new business; do old feelings block us from getting back up? Join us in this new monthly episode to speak about healing our abandonment wounds as we build more resilient careers and relationships.

If you would like more information on everlasting resilience go to www.jpeskildsen.com

In order to become more resilient, we need to learn how to navigate negative feelings. But what is their purpose?

What is the message behind guilt, shame, or fear? In this episode, we learn the price/value relationship of negative feelings and how to transform them

If you would like more information on Everlasting Resilience go to www.jpeskildsen.com

In this episode, we visit how emotions either empower us or hijack our daily resilience. We must learn how to pro-actively deal with emotions and re-interpret them as a means to "surf the wave" during challenging times.

If you would like more information on everlasting resilience, go to www.jpeskildsen.com

Many people point to the fact that "beliefs shape our view of the world". But how can our beliefs around our parents, their legacy, their absence, or addictions shape our story? In this episode, we talk with Sarah Varela from the Kabbalah Centre who shares practical wisdom on how to "take on life" from our parents and empower us to break patterns and be more resilient. You can contact her on Instagram as @sarahsvarela

If you would like more information on everlasting resilience go to www.jpeskildsen.com

In this episode, we talk about the power of our environment (friends, family, colleagues) in our resilience. How does the focus of our conversations and meetings impact our choices? We talk about scientific studies measuring the power of our network. And I even share a personal story about breaking fears related to my environment.