Can re-framing your story trigger healing? This is our first resilience story where Aharon interviews Dorianne Paris and her journey into healing both internally and externally. Dorianne is a Women's Health Coach, and she shares how losing her period for 7 years drove her from conventional medicine to "reclaiming her power" and healing her consciousness. If this story calls to your own process, you can reach her on Instagram as @dorianneparis

If you would like more information on everlasting resilience go to www.jpeskildsen.com

Are you stuck in the past because of heartbreak or a mistake?

Join us through a Four Steps Process of Self-Awareness as we discover the root cause of what is holding us back. This is a journey to re-starting and healing the relationship with ourselves.

If you would like more information on everlasting resilience go to www.jpeskildsen.com

If your path towards being resilient is kind of rocky this episode is for you.

Aharon speaks about 3 mental narratives that may hinder our efforts toward resilience.

After describing them, we mention another powerful tool to overcome them. Don't miss the analogy of the goalkeeper (taken from Nano by Rav Berg)

If you would like more information on everlasting resilience go to www.jpeskildsen.com

This episode deals a lot with the scientific facts about resilience.

We talk about some day-to-day tools for how to build a resilient lifestyle. The conclusion is a short meditation and visualization based on Ho'oponopono which helps us let go of the past and visualize an intended future.

If you would like more information on everlasting resilience go to www.jpeskildsen.com

In this episode, we talk a bit about grief and acceptance.

What if we don't agree with a loss or mistake from the past?

Acceptance and Trust are key ingredients of being resilient.

If you would like more information on everlasting resilience go to www.jpeskildsen.com

This first episode deals with the basics of resilience. We define how to be resilient in practical, everyday situations.

Aharon speaks about personal experiences and what defines our ability to “get back up and try again” regardless of a past mistake or negative experience. 

If you would like more information on everlasting resilience go to www.jpeskildsen.com