Do you sometimes feel like you’re not living up to your full potential? How do we overcome the constant societal pressure to be more, achieve more, and have more? And, how can understanding and accepting our imperfections lead to a more fulfilling life? 

In this episode, Hawah Kasat sits down with Ofosu Jones-Quartey (musically known as BORN I) an artist and educator holding space at the intersection of Hip Hop and Mindfulness. A lyricist who can move seamlessly through genres, Born I’s diverse influences include Wu-Tang Clan, Andre3000 and Alice Coltrane. To date, Born I’s music has received over 20 million collective streams across platforms. Born I is also the male voice on the popular meditation app Balance, and he leads mindfulness retreats across the U.S.

Together, they discuss: 

• How to Hold Space as Healers and Educators
• How to Keep our Tanks Full and Prevent Burn-out
• How to Remain Creative and not fall into Stagnancy
• What Responsibilities come with Sharing Art and Music with the World
• Global Conflict and Global Healing 
• Ancient Wisdom teaching us “There Are No Enemies”
• The Mantra - “You Are Enough.”
• Inner Alchemy 
• Understanding the Difference between Self-Compassion and Selfishness

This episode features personal stories and tender conversations between two friends, listen to Ofosu and Hawah bond over their shared memories and reminisce about their experiences with spirituality, finding self-compassion, and adapting to the changing times. Be inspired by what they’ve learned and the ways that they’ve grown as champions of social justice and community healing.

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Learn More About Ofosu Jones - Quartey:

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Balance App

Website

Spotify

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If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.


Previous guests include: Kerry Docherty of Faherty Brand; Cindy Forde, author of “Bright New World,” and the Founder of Planetari; Dr. Joanna Grace, the Founder of The Sensory Projects; Prince Haru, the recognized leader of the Kuntanawa Nation

Check out the most downloaded episodes: 

• E20 - Kuntanawa: Amazonia and the Keys to Our Future
• E21 - Honoring Women and Healing Men with Hawah Kasat
• E22 - Fashion Waste and Conscious Capitalism with Kerry Docherty of Faherty Brand

Check out the new Everlutionary Podcast Merch Everlutionary: Healing and Transforming the World is handcrafted by our friends over at: fame.so

In this episode of Everlutionary: Healing and Transforming the World, host Hawah Kasat and Radha Agrawal, the co-Founder, CEO and Chief Community Architect of Daybreaker, discuss:

• The concept of belonging 
• Balancing masculine and feminine energies 
• The problem with labels 
• Why curiosity matters
• Global conflicts 
• Dance as a healing modality rather than an escapist activity

Learn More About Radha Agrawal:

Buy Her Book: https://a.co/d/aohmiMQ

Instagram: https://www.instagram.com/love.radha/

LinkedIn - Radha Agrawal 

Website - Radha Agrawal

Website - Daybreaker 


Social Links for Hawah Kasat

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Website - hawah.us

Instagram - Hawah Kasat

Instagram - EVERlutionary

LinkedIn - Hawah Kasat

LinkedIn - EVERlutionary Podcast LinkedIn

Facebook - Hawah Kasat

YouTube - EVERlutionary

If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.

Previous guests include: Kerry Docherty of Faherty Brand; Cindy Forde, author of “Bright New World,” and the Founder of Planetari; Dr. Joanna Grace, the Founder of The Sensory Projects; Prince Haru, the recognized leader of the Kuntanawa Nation

Check out the most downloaded episodes: 

• E20 - Kuntanawa: Amazonia and the Keys to Our Future
• E21 - Honoring Women and Healing Men with Hawah Kasat
• E22 - Fashion Waste and Conscious Capitalism with Kerry Docherty of Faherty Brand

Check out the new Everlutionary Podcast Merch Everlutionary: Healing and Transforming the World is handcrafted by our friends over at: fame.so

In the very first episode of Everlutionary: Healing and Transforming the World, host Hawah Kasat explores:

• The meaning behind ‘Everlutionary’
• His wake-up call at age ten that led to an intense curiosity about the world
• The beauty of constant reinvention and owning our stories
• How our internal ecosystem mirrors the external world

If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.


Social Links

hawah.us

everlutionarypod.com

https://everlutionarypod.com/

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Flute Song by Dante Baker

Previous guests include: Kerry Docherty of Faherty Brand; Cindy Forde, author of “Bright New World,” and the Founder of Planetari; Dr. Joanna Grace, the Founder of The Sensory Projects; Prince Haru, the recognized leader of the Kuntanawa Nation

Check out the most downloaded episodes: 

• E20 - Kuntanawa: Amazonia and the Keys to Our Future
• E21 - Honoring Women and Healing Men with Hawah Kasat
• E22 - Fashion Waste and Conscious Capitalism with Kerry Docherty of Faherty Brand

Check out the new Everlutionary Podcast Merch Everlutionary: Healing and Transforming the World is handcrafted by our friends over at: fame.so

Before we begin the Everlutionary: Healing and Transforming the World, our host, Hawah Kasat, first sets his intentions for the podcast. In this short invocation, Hawah acknowledges ancestors of past, present, and future. He acknowledges the deep struggles and trauma that people all over the world and sets the tone for this podcast to serve in the liberation of all beings everywhere from suffering.

If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.

Social Links

LinkTree - Hawah Kasat

Website - hawah.us

Instagram - Hawah Kasat

Instagram - EVERlutionary

LinkedIn - Hawah Kasat

LinkedIn - EVERlutionary Podcast LinkedIn

Facebook - Hawah Kasat

YouTube - EVERlutionary

Flute Song by Dante Baker

Previous guests include: Kerry Docherty of Faherty Brand; Cindy Forde, author of “Bright New World,” and the Founder of Planetari; Dr. Joanna Grace, the Founder of The Sensory Projects; Prince Haru, the recognized leader of the Kuntanawa Nation

Check out the most downloaded episodes: 

• E20 - Kuntanawa: Amazonia and the Keys to Our Future
• E21 - Honoring Women and Healing Men with Hawah Kasat
• E22 - Fashion Waste and Conscious Capitalism with Kerry Docherty of Faherty Brand

Check out the new Everlutionary Podcast Merch Everlutionary: Healing and Transforming the World is handcrafted by our friends over at: fame.so

Welcome to Everlutionary: Healing and Transforming the World. Every episode, host Hawah Kasat explores human behavior and the future of humanity through inspirational stories about healing and how evolution has shaped our society. This is a place to restore your relationship with the natural world and learn about the inspiring individuals who are affecting change.Previous guests include: Kerry Docherty of Faherty Brand; Cindy Forde, author of “Bright New World,” and the Founder of Planetari; Dr. Joanna Grace, the Founder of The Sensory Projects; Prince Haru, the recognized leader of the Kuntanawa Nation

Check out the most downloaded episodes: 

• E20 - Kuntanawa: Amazonia and the Keys to Our Future
• E21 - Honoring Women and Healing Men with Hawah Kasat
• E22 - Fashion Waste and Conscious Capitalism with Kerry Docherty of Faherty Brand

Check out the new Everlutionary Podcast Merch Everlutionary: Healing and Transforming the World is handcrafted by our friends over at: fame.so