The one where Chris tells me all about what she learned about breastfeeding, oral ties, pumping and low supply. What she learned over 15 years has been condensed into something around 40 minutes. Hope you enjoy!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/picture-frames

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The one wherein my former neighbor, Kallie, and I chat about her postpartum experience, how motherhood changes everything, and how important a supportive community is to a new mom.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/picture-frames

License code: YFP55DIFP8UQWAOC

The one wherein Amy discusses what Postpartum Depression looked like for her, and the importance of having a supportive partner. Not everyone has that, so thank you to all those partners who stick by us in the dark.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/picture-frames

License code: YFP55DIFP8UQWAOC

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/all-good-folks/fly

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The one wherein I interview my Pelvic Floor Therapist, Katelynn. Have you ever wondered when your pelvic floor is ever going to stop betraying you? Maybe you need more help than just waiting for your floor to get her act together, or just doing kegels. Something to think about.

Here is Katelynn's clinic if you want to check her out. She's in Georgetown, Texas. (She is not paying me to do this.)

https://www.upliftedmovementpt.com/

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/picture-frames

License code: YFP55DIFP8UQWAOC

This is the episode where it was literally the first time I had ever recorded anything. I recorded my story and a pilot on my own after I had gotten a couple interviews under my belt, so please forgive the echo and the breaks and the plethora of topics that came up that didn't always offer a solution; I'm getting better! If you're a reader, there are lots of books about postpartum depression, but I've only found one book so far on Postpartum Psychosis. It's a very tricky subject and it's very scary to think about. Rebecca sees all sorts of mental health issues come up in her work space so we tended to talk about the mental side of postpartum and knowing when you're at your limit and knowing yourself well enough to help others know how to help you. This takes the ability to pause and introspect in the midst of the sleeplessness, pain, breastfeeding, baby cries, and partner communication. She will have to come back and talk in more detail about "body awareness" effective communication, knowing yourself, and postpartum mental issues. Oh, and off-mic, she brought up postpartum sex. She's a wealth of information!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/picture-frames

License code: YFP55DIFP8UQWAOC

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/all-good-folks/fly

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The episode wherein I talk about my story but forget to mention my ongoing journey with my pelvic floor has me in a much better place with tools and ability but I still leak pee sometimes and I have a uterine prolapse and the spinal surgery I had was a 2-level fusion with laminectomy to correct degenerative disc spaces and stabilize the displaced/broken vertebra and decompress the spinal nerve roots that were being tortured. Talk to you later.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/picture-frames

License code: YFP55DIFP8UQWAOC

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/all-good-folks/fly

License code: JLGCDWDNMFYKIQDE

The one wherein I explain why I, someone who knows zero about audio recording, editing or publishing, decided to start a podcast.

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https://uppbeat.io/t/prigida/picture-frames

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