Every Si:zen with Britt and Amy

By Si:zen

Every Si:zen (pronounced season) with B&A is the podcast where women get real, laugh hard & feel empowered! We dive into everything that makes being a woman truly epic - from health, career an... more

· Society & Culture

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FAQs about Every Si:zen with Britt and Amy:

How many episodes does Every Si:zen with Britt and Amy have?

The podcast currently has 39 episodes available.

Every Si:zen with Britt and Amy episodes:

June 01, 2025 Why You’re Burning Out Before Your Period — And How to Stop It
In this episode, we talk about periods — but not the way you’re used to. We talk about the four phases of the menstrual cycle, how we’ve started tracking and syncing our own, and why this simple awareness has helped us feel more in control, more energised and way less burnt out. We chat about aligning movement and mindset to your cycle, what we’ve learned from doing it in real time (yep — Amy was on day 1, Britt was finishing hers), and how tuning into your body might be the self-care shift you didn’t know you needed.

WE MENTIONED
The article we referred to - https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start#diet
The app we referred to - https://flo.health/
We provide a video walk through of both these apps in our Body Awareness Kit, you can download here - www.sizen.com.au

FOLLOW US
Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au
Every si:zen https://www.instagram.com/everysizen
Si:zen https://www.instagram.com/sizenaus/
Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: KUNDCFR94DD4O7BR
...more
28min
May 29, 2025 The Podcast That Had Us Screaming at Our Phones
You’ve seen the clips. You’ve heard the outrage. And yep — we’ve got thoughts. In this episode, we break down the viral Chris Griffin x Wade Papenfus podcast that set social media on fire. From “hot girl walks” to postcards to outdated opinions on women, we unpack why this episode hit a nerve and what it says about where the conversation around women is really at. Buckle up — this one’s a ride

WE MENTIONED
The podcast episode we are referring to https://open.spotify.com/episode/11ak162NJKqO04csFj6j0A?si=ffb811d9f80c47df

FOLLOW US
Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au
Every si:zen https://www.instagram.com/everysizen
Si:zen https://www.instagram.com/sizenaus/
Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: KUNDCFR94DD4O7BR
...more
24min
May 27, 2025 Punching Past Limits: What Fighting Taught Her About Power - Our Chat with Pro Muay Thai Fighter, Britt Thomas
Pro Muay Thai fighter Britt Thomas joins us to talk about what it really means to own your power. From keeping her early fights under wraps to going all-in as a woman in combat sports, Britt shares the intensity behind the training, the challenges of being underestimated and why self-defense isn’t optional — it’s essential. We get into her loving herself era, finding confidence through chaos and why every woman should back herself, no matter what.
TO CONNECT WITH BRITT
Instagram - https://www.instagram.com/lemonlimenbrittrz/
A clip from her last fight we refer to - https://www.instagram.com/p/DJkjBPzzFMG/
Website - https://linktr.ee/lemonlimenbrittr?fbclid=PAZXh0bgNhZW0CMTEAAad7Xu-MOcrQlDMLAMSY_yn8Aa-xdgOvLqZNWZ3A8m-uQoHMG_i2im04TGHKuQ_aem_UoJ3YbxrsvoQEzCdzp5QUw
...more
48min
May 25, 2025 No, You Won’t Get Bulky — You’ll Get Powerful - Our Chat With Athena Gym
It’s one of the most common fears women have when it comes to strength training — “Will I get bulky?” In this episode, we’re calling BS on the myths that have held women back for way too long. We unpack why strength training is one of the most powerful things you can do for your body, your mind, and your confidence. We talk about creating safe spaces for women to move, what real strength looks like, and how to shift the focus from shrinking to showing up stronger — inside and out.
Whether you’re a beginner or getting back into training, this one will change the way you see your body.

TO CONNECT WITH ATHENA GYM
Instagram - https://www.instagram.com/athenagym.official/
Lauren's Instagram - https://www.instagram.com/lauren.athenagym/
Website - https://www.athenaofficial.com.au/

FOLLOW US
Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au
Every si:zen https://www.instagram.com/everysizen
Si:zen https://www.instagram.com/sizenaus/
Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: KUNDCFR94DD4O7BR
...more
33min
May 22, 2025 What Chris Said – Unpacking the hottest take from the Chris Griffin podcast — and why it matters
This one’s been everywhere — clips, comments, controversy. We listened to the entire episode of The Pocket with Chris Griffin and Wade Papenfus so you don’t have to. From the take that women shouldn’t work unless they “want to,” to the idea that their role is to bring peace into a man’s life — there’s a lot to unpack.
In this Friday Wrap-Up, we’re sharing our unfiltered thoughts, first impression and why this convo is so much bigger than one viral moment. The deep dive and full debunk is coming next Friday — but today, we’re starting the conversation.

WE MENTIONED
The podcast we referred to https://open.spotify.com/show/1m3WkA8ZBt2VAGnj6PUkmr?si=705dc76426c54013
The clip we are referred to
https://www.instagram.com/p/DIzsSj5yFRp/?hl=en

FOLLOW US
Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au
Every si:zen https://www.instagram.com/everysizen
Si:zen https://www.instagram.com/sizenaus/
Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: KUNDCFR94DD4O7BR
...more
27min
May 21, 2025 Gut Talk, Poo Types & the Power of Feeling Heard with Love Mia Naturopathy
We sit down with Mia, a naturopath with a story that’s anything but textbook. From her personal journey to healing, to why gut health is the gateway to so much more — we dive into digestion, the importance of self-awareness, and yes... even the different types of poo. This episode is honest, empowering, and packed with the stuff women really need to hear.

CONNECT WITH MIA
Instagram - https://www.instagram.com/lovemianaturopathy/
TikTok - https://www.tiktok.com/discover/love-mia-naturopathy
Website - https://www.lovemianaturopathy.com.au/

FOLLOW US
Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au
Every si:zen https://www.instagram.com/everysizen
Si:zen https://www.instagram.com/sizenaus/
Join our private WhatsApp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: KUNDCFR94DD4O7BR
...more
44min
May 20, 2025 She Lost Her Baby — Then Nearly Lost Her Life
At 19 weeks, Britt gave birth to her stillborn baby (Milly). What followed was four days in ICU, a fight for survival and the kind of pain most people never talk about. In this raw and vulnerable episode, we talk about what really happens when your world crumbles — the grief, the trauma and the slow, quiet path back to yourself. This is for the women who’ve been there… and the ones who never want to feel alone again.

FOLLOW US
Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au
Every si:zen https://www.instagram.com/everysizen
Si:zen https://www.instagram.com/sizenaus/
Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: KUNDCFR94DD4O7BR
...more
38min
May 19, 2025 We Just Quit Our Six-Figure Jobs - Here’s What It’s Really Like
This isn’t a “how we made it” story — this is the middle. We’ve just walked away from six-figure salaries, no fallback plan and all eyes on what we’ll do next. In this episode, we open up about why we really left, how we’re paying the bills, the hardest moments so far and whether we’d take our jobs back if they called today. If you’re watching our journey and wondering if you could do the same — this one’s for you.
WE MENTIONED:
The podcast we referred to https://open.spotify.com/show/27lhflqBFR8kVTmNLX5ZEc?si=a092f898acb04fe3
FOLLOW US
Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au
Every si:zen https://www.instagram.com/everysizen
Si:zen https://www.instagram.com/sizenaus/
Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr

Music from #Uppbeat (free for Creators):
https://uppbeat.io/t/mood-maze/trendsetter
License code: KUNDCFR94DD4O7BR
...more
31min
May 18, 2025 Why Si:zen Had to Happen - The story behind the brand, the spark that started it all and what comes next !
In our very first episode, we dive into the heartbeat behind si:zen — the moment of clarity that sparked the brand, the years of development that followed and the deeply personal reasons why natural deodorant was just the beginning. From the desire to create something better for female bodies to building a brand that speaks directly to women’s needs, we share the vision, the story and what’s coming next.

WE MENTIONED:
The podcast we referred to https://open.spotify.com/show/1m3WkA8ZBt2VAGnj6PUkmr?si=705dc76426c54013

FOLLOW US
Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au
Every si:zen https://www.instagram.com/everysizen
Si:zen https://www.instagram.com/sizenaus/
Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr
...more
39min

FAQs about Every Si:zen with Britt and Amy:

How many episodes does Every Si:zen with Britt and Amy have?

The podcast currently has 39 episodes available.