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Discover how spirituality can be a beacon of light during times of loss with Catherine Duncan, an integrative spiritual consultant, ordained minister, and former hospice chaplain. Catherine shares her wisdom on finding meaning beyond religion, emphasizing the importance of presence and consciousness to navigate life's inevitable chaos and stress. Learn to balance joy and sorrow while making intentional choices that nurture your spirituality during grief.

Explore practical mindfulness techniques from her book "Everyday Awakening," which are designed to shift you from a busy mind to a state of calmness. These 42 exercises, similar to cognitive behavioral therapy, help regulate the nervous system and foster gratitude. Dive into the spiritual aspects of dying, where connections with deceased loved ones and spiritual entities remind us that death is a transformation, not an end.

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
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TikTok: @asiliveandgrieve

To Reach Catherine:
Email:  [email protected]
Website:  www.catherineduncan.org

 
Credits: 
Music by Kevin MacLeod 

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Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.