The holiday season is upon us and like many of us we have to do some self-care. I'm spending some time with the family and be back and charged up for the new year! Check out this Rewind! This week's tip is all about suggestions to help you out when you're feeling overwhelmed or burnt out from your caregiving duties.

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Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

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The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

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The holiday season is upon us and like many of us we have to do some self-care. I'm spending some time with the family and be back and charged up for the new year! Check out this Rewind! This tip is for caregivers that work outside the home, either full time or part time. The key to being a good caregiver is asking for help when needed. We should know this, but do we always do this? Absolutely not, but we should.

• Follow Larissa on social media @coach_larissat

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

• Please email [email protected]

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

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Hey caregivers! This week episode is about "worry" or "worrying." What is worry? We all suffer from it. We all have it. It doesn't matter what age you are.

• Follow Larissa on social media @coach_larissat

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

• Please email [email protected]

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

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Hey caregivers! This week's episode is about using praise as a positive skill. Now, let me tell you, praise is a powerful tool that parents or caregivers can use to encourage the child's good behavior.

• Follow Larissa on social media @coach_larissat

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

• Please email [email protected]

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

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Hey caregivers! This episode is about protective factors. Now you may ask, "what is a protector factor"? Well, these are things that contribute to your mental health that allow you to be resilient in the face of challenges.

• Follow Larissa on social media @coach_larissat

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

• Please email [email protected]

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

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Hey caregivers! This week's episode is about building happiness. Now why is it important as a caregiver to build happiness? It's about how you can improve yourself to make yourself a better person. Building happiness in yourself will also carry over to your caregiving duties.

• Follow Larissa on social media @coach_larissat

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

• Please email [email protected]

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

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Hey caregivers! I just want to say thank you for being patient with me and I hope you enjoyed some of my 'Rewind' episodes. Like many of you, my caregiving duties have increased and I'm working really hard to share my love for giving you the best caregiving tips.

• Follow Larissa on social media @coach_larissat

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

• Please email [email protected]

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

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Larissa, your caregiver coach, holds a master's degree in marriage and family therapy. She works with individuals, couples, and families to reach goals that benefit everyone involved.

This weeks tips expands on the topic of caregiver characteristics and gives us a few ways to improve your caregiving style.

• Follow Larissa on social media @coach_larissat

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

• Please email [email protected]

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

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Hey caregivers! This episode we're talking about trauma in children. This is particularly important for young children as their sense of safety depends on the perceived safety of their attachment figures.

• Follow Larissa on social media @coach_larissat

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

• Please email [email protected]

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

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What type of caregiver are you? These animal metaphors are used in family-based therapy. What I like about them, they are a good representation for all caregiver types. Take note, which animal metaphor matches your caregiving style.

• Follow Larissa on social media @coach_larissat

Using the tag, Larissa Caregiver Tips, to find all episodes in the series!

You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.

Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!

• Please email [email protected]

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).

TAGS Larissa Caregiver Tips Series