Sometimes we need to get away for a while, whether that's physical or mental; take the time to enrich your body, mind, and soul. 

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Beauty comes in all shapes, sizes, and skin tones. Guest speaker, Melanie Bethancourt, M. Ed, B.S.,  had to cancel the defective standards that society had programmed her to believe and realized that you must first love thyself. 

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There can only be one winner. I step into the center ring to determine the age-old question's answer, which option is superior--tea or coffee? 

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If first you don't succeed, try, try again. Guest speaker, Dr. Candace Olusola, Pharm.D.,  shares her story of downfall and perseverance. 

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Election season is always a topic of hot debate. Though we may try to avoid politics altogether, the fact of the matter is politics intersect and affects each of our lives. I sit down with guest speaker, Summer Taylor, as we discuss voting history in America and the importance of voting. 

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Many of us have tried different drugs at some point in our lives, but what causes someone to become addicted to a substance? I sit down with substance abuse counselor, Camille Beck, to discuss the complexities of substance abuse. 

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2020 has been an emotional roller coaster for us all. Sometimes we need to pause, process, feel, and grieve. 

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Choosing to face our fears is a big decision, but choosing to continue living in fear is not an option at all. We all have what it takes to conquer our fears; sometimes, all we need is a little encouragement. 

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I sit down with sex and relationship therapist, Dace Mars, as we dive into the world of sex and intimacy. 

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Each day we are faced with hundreds of choices. These choices have the power to shape our destiny. However, for many of us, making these decisions can be so mentally exhausting that we become paralyzed and are unable to make any decision at all. 

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