Everyday Colloquies Podcast

Everyday Colloquies Podcast

By Shauntel HowardEducation
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Everyday Colloquies Podcast episodes

  • Mindfulness

    It's ok and completely normal to feel like you don't have it all together in life. It's not ok to dwell on those feelings and internalize them to the point where you're unable to enjoy life. Let it go, be mindful of all the things you've already accomplished.

    Show up and pay attention to this current life you've been given or you'll miss out on so many experiences along the way.


    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • Sleep Paralysis
    Waking up in the middle of the night, unable to move or speak, can be an alarming feeling. It's said that 4 out of every 10 people have suffered from sleep paralysis. Tune in as I sit down with sleep specialist Dr. Amita Shetty, MD, as she dispels the myths and helps us gain insight into the crazy world of sleep paralysis. 

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • Toxic People

    We've all encountered toxic people in our lives. They leave you feeling inadequate, continually disappointed, or as though you are always the one to blame. If your spirit is continually unhappy or uneasy, listen to it. If, after being in the presence of a certain someone, you continuously leave thinking less of yourself, shameful and depressed, or just angry and downright drained, that might be a sign that this person is toxic. Tune into everyday colloquies on your major podcast platform as Natalie Mevs gives us useful tips on setting healthy boundaries when dealing with those who exhibit toxic behaviors.

    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • "How Do You Cope?"

    How are you doing? Often we ask this question without the intent of genuinely listening or even sticking around for an answer. To say that 2020 has been a bizarre year is an understatement. Many of us are fighting silent battles daily, stricken with anxiety, and other stressors. Join me on Everyday Colloquies as I speak with our guest speaker, Shanise Williams, as she shares some useful tips and ways to cope during these stressful times. 




    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • The Little Things
    We all have specific triggers that get us worked up, and no matter how hard we try to let it go, we can't, or can we? Take the time to listen, learn, and unlearn some of the unhealthy behaviors and biases that you harbor. You'll soon realize that the things that often irritate the heck out of us have very little to do with the person performing the act, but instead, reveals much about our character. 

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • Signs of a Genius
    Tell me all about that one peculiar thing you did today. Don't stress it; chances are you're just an unidentified genius! Sometimes, we feel our brain isn't functioning just right, and we become a little overwhelmed; These are just symptoms that 32 million of us geniuses share. The world will thank you later. 

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • Moving Forward
    Earnestly chase after those dreams that keep you awake at night. Respect your abilities, accept your talents, lean in, and embrace new opportunities. Be bold, dream big, and touch the stars. Your new journey awaits you. 

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • The Good Fight
    A personal journey through the years of my encounters with racism in America. As the Black Lives Matter movement continues to gain momentum, I hope that these words are encouraging but, most importantly, drives you to be an ambassador of change.

    Hosted on Acast. See acast.com/privacy for more information.

    11 min

About Everyday Colloquies Podcast

From the publisher's feed

Raw, honest conversations about challenges that affect us all.

Hosted on Acast. See acast.com/privacy for more information.