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Everyday Confidence - The Skillful Mind
Everyday Confidence - The Skillful Mind episodes
- 30-Day Challenge - 2-Minute Tuesday - 25
Tuesday's episode of the Everyday Confidence Podcast is a short 2-4 minute episode, that gives you one simple thing to try over the coming days/weeks. This weeks episode is about completing a 30-day challenge to increase your confidence.
TheSkillfulMind.com/Podcast/25
5 min - How to Write Your Own Personal Blueprint - 24
In Today’s Episode, I’ll be briefly explining why you should have a Personal Blueprint. A future avatar of yourself, that you can use to give you focus on what you really want your future to look like.
TheSkillfulMind.com/Podast/24
5 min - How to Prove You’re Confident - 23
In this episode, I explain how your mind proves to you, that your incapable of doing many of the things you really want to do. And that happens, because your mind has two parts to it.
Your conscious mind, the part that has the original negative thought and your sub-conscious mind, which is the part that proves to you, that you were right. And once you know how it does that, you can use the same process to prove to yourself that you can do these things.
TheSkillfulMind.com/podcast/23
9 min - Take small steps if you want to increase your confidence and self-esteem - Ep 22
Today’s Confidence Quick Tips episode is about doing this confidence thing the right way. And by the right way, I mean taking things slow. Don’t try to do too much too soon.
The Everyday Confidence Podcast from TheSkillfulMind.com
theskillfulmind.com/podcast/22
5 min - Controlling Negative Thoughts - Ep 21
Today’s Confidence Quick Tips episode, is all about taking control of your Negative Self-talk. Cutting off your negative thoughts and replacing them with positive ones.
The Everyday Confidence Podcast from TheSkillfulMind.com
theskillfulmind.com/podcast/21
4 min - 20 - Improving Your Self-belief
Today, I want to touch on self-belief. What it is, why it affects us the way it does and how to beat it.
I'm also going to give you some tools to try to make that easier for you to achieve.
9 min - 19 - QT - Confidence is a Journey
Today’s Confidence Quick Tip, is to remember that confidence is not a destination, but a journey. Your confidence builds every time you take one small, seemingly inconsequential step.
2 min - 18 - How to Use NLP to improve Your Confidence
Today's episode is about using Neuro-Linguistic Programming (NLP), to help you improve your confidence.
The three tools are, Anchoring, Meta-modelling and Re-framing. In this week's show I'll explain how each of these tools work and give some examples of how you can use them, to change your thought patterns.
**Apologies for the occassional 'bump' noises. I'd forgotten to remove the cordless headphones from around my neck and it wasn't until I started editing, that I noticed they sometimes knocked into my pop filter! Sorry, it won't happen again :-(
14 min - 17 – Quick Tip – Cherish Compliments
Today’s Confidence Quick Tip, is to always cherish any compliments. They're a huge boost to your self-esteem. Having low-self-esteem makes it difficult for us to accept compliments, but cherishing those compliments will make us so much happier.
2 min - 16 – Using Regret to Boost Your Confidence.On today’s episode, we’ll talk about using the feelings associated with regret, to help you boost your confidence. And, I’ll introduce you to a technique developed by Tony Robbins, called ‘The Rocking Chair Test’.8 min
About Everyday Confidence - The Skillful Mind
From the publisher's feed
Actionable Tips, Tricks and Techniques for a More Confident Life.
In these short podcasts, I'll address one, confidence building tip, trick, or technique and give you a way to take some action, so you can put it into practice.