On today’s show, I’ll let you know the unfortunate truth about how your confidence got the way it did.

But, I’ll also show you what you need to do,  to take responsibility  for your confidence in the future. And ways to make that happen.

Show notes over at TheSkillfulMind.com/Podcast/15

Your comfort zone is really the only thing that restricts your level of self-confidence. How you act, has a major effect on how confident you feel. And, how confident you feel, will generally dictate how you act.

In this Episode, I’ll take you through the simple things you can do every day, to help you easily step outside of your Comfort Zone. Moving forward using small, stress-free actions every day, can have huge, positive results on your level of confidence.

https://TheSkillfulMind.com

[email protected]

On today’s show, I’ll explain why Failure can be a good thing.

Some of the most successful people, got that way, even after huge  failures. They realized how beneficial it can be to use their failures  in a more productive way.

During the show, I’ll show you how to flip-the-switch, and turn the negative into a positive.

Constant failure and review can bring huge benefits in the end.

https://theskillfulmind.com ~ [email protected]

Today’s show, is about, Why should you start a journal.

Journaling is one of the most powerful things you can do in daily  life. Especially if you want to use it as a tool for increasing your  confidence and self-esteem.

Today, I’ll go through the two main reasons people are cautious about  starting a journal. And I’ll highlight some ways you can stop, or at  least mitigate these concerns.

I’ll introduce to you the 60 second journal and give you a selection  of journal prompt, to make the process of journaling easier and more  enjoyable.

https://TheSkillfulMind.com/podcast

Thanks for indulging this small break from the norm. I want to give you the best sound quality and need your help :-)

On today’s show we discuss Procrastination.

The average understanding of procrastination, is that it means doing things that are a ‘time suck’. e.g. Scrolling through Social Media, or binge watching TV.

But procrastination, can also be spending time working in the right areas, but on the wrong things. Today. we'll discuss them both and find out how be more productive.

Today, we'll use Anchoring to change the feelings we associate to our bad experiences. So we can enjoy a more positive experience next time.

What is your belief system? How are your decisions affected by it? And how can you change negative beliefs into more powerful ones?

The way we think determines the way we act. In this episode, you'll learn how to change your negative beliefs into beliefs that will empower you to make the changes you desire.

Today’s show is about Core Values.

We ask, “What are Core Values?”, “Why do they matter, when it comes to building confidence?” and “How can we use them most effectively, to help us build a confident future?”

Low confidence and self-esteem is, in the main due of the negative thoughts we have about how capable we are and what we believe about ourselves.

In Today's show the subject is Positivity and how you can transform your negative mindset, into a positive one.