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Everyday Connection
Everyday Connection episodes
- How do I become confident in my body?
Alicia shares some tips on how she became confident in her body - its a work in progress but body confidence takes time!
23 min - Lessons from my therapistLet’s talk the benefits of therapy and the best lessons Alicia has learnt along the way!26 min
- Breaking Barriers: let’s talk abortionAlicia talks about her experience in the hopes that it helps you in yours. It’s never talked about, it’s time that we change that because it is so hard and confusing but it’s not something we should be ashamed of.19 min
- Travelling Update + Friendship ExpectationsAlicia gives you an update on how she’s been travelling around Europe, some travelling misconceptions and responds to some messages on the expectations we put on friendships and relationships.20 min
- 19 min
- Self care + finding what works for you
Self care looks different for everyone, so find what works for you!
17 min - Finding your confidence
Want to increase your confidence? Listen to how Alicia has built on her own confidence by starting small and doing things that scare you to add small blocks of confidence onto your tower.
17 min - Letting Go Meditation
Listen to this short guided meditation to help you let go of emotions you are storing in your body.
11 min - Managing your expectations of others
Do you ever get upset because someone has not replied to your text or shown up for you the way that you show up for them? Sometimes we need to remember that it is not always in someones capabilities to show up for you in those moments. Alicia gives some healthy reminders on how we can manage our expectations of others so that we aren't left feeling disappointed.
19 min - Meet Jasmin ~ Food Creator & my old roomie
You may have seen Jasmin blowing up on Insta and Tik Tok recently, but before she was a local celeb, she was my roomie & is one of my closest friends. Listen to us get real and vulnerable as Jas digs deep and opens up about her journey on social media and in relationships so far.
Hope you love it! Follow Jas on Tik Tok and Insta @jasmineats @everyday_connection
Love Alicia xx
21 min
About Everyday Connection
From the publisher's feed
Everyone has story to tell. My hope is that these conversations help you on your journey, no matter what part of your life you are in right now and make you feel seen, valued and heard. Join Alicia weekly, as she gets vulnerable with you and her friends, shares insights into her life and chats about all things family, friends, mental health, dating, movement and confidence.
Instagram & Tik Tok: @everyday_connection