Self care looks different for everyone, so find what works for you!

Want to increase your confidence? Listen to how Alicia has built on her own confidence by starting small and doing things that scare you to add small blocks of confidence onto your tower.

Listen to this short guided meditation to help you let go of emotions you are storing in your body.

Do you ever get upset because someone has not replied to your text or shown up for you the way that you show up for them? Sometimes we need to remember that it is not always in someones capabilities to show up for you in those moments. Alicia gives some healthy reminders on how we can manage our expectations of others so that we aren't left feeling disappointed. 

You may have seen Jasmin blowing up on Insta and Tik Tok recently, but before she was a local celeb, she was my roomie & is one of my closest friends. Listen to us get real and vulnerable as Jas digs deep and opens up about her journey on social media and in relationships so far. 

Hope you love it! Follow Jas on Tik Tok and Insta @jasmineats @everyday_connection 

Love Alicia xx 

This ep is a little insight into my personal life and my journey. I hope hearing this helps you to understand who I am & the things I've been through - making me the person I am today.