Everyday Endorphins

Everyday Endorphins

By Stella StephanopoulosHealth & FitnessMental Health
Download on the App Store

Everyday Endorphins episodes

  • EP#18- Dating as Self Care with Lily Womble, Founder of Date Brazen

    Lily Womble is the founder of Date Brazen. As a former matchmaker, Lily pivoted into date coaching, where she helps her clients build a holistic dating strategy based on reflective practices that prioritize their wellness to reduce anxiety and stress in dating. From her own experiences and the stories of her clients, it became clear to Lily that dating is a microcosm of every fear, hope, insecurity that we have in life, and because of this, our well-being plays a crucial role in our dating life.

    In this episode, Lily and I talk about dating as an act of self care, how to be more compassionate with ourselves, and steps we can take to become our own expert matchmakers. 

    30 min
  • EP#17- Disability Does Not Mean Inability with Eliana Mason, Team USA Goallball Paralympic Athlete
    Eliana was diagnosed with glaucoma and cataracts at birth, growing up blind. However, she didn’t let her disability inhibit her from achieving her goals, as she is an athlete and plays on the Paralympic National Women’s Goalball Team representing Team USA. Eliana earned a Bronze Medal at the Rio Paralympic Games in 2016, and is now training for the upcoming Tokyo games. She is also in graduate school studying to become a clinical mental health counselor. 
    In this episode, Eliana and I talked about taking care of your mental health as a competitive athlete, how to empower disabled individuals, and the importance of building inclusivity for disabled individuals in sports.
    29 min
  • EP#16- Holistic Medicine and Gut Health with Dr. Jaclyn Tolentino, Senior Physician at Parsley Health
    Dr. Jaclyn Tolentino is a Doctor of Osteopathy and Board Certified Family Physician based in California. She is a Senior Physician at Parsley Health, which is the leading telehealth company specializing in holistic medicine and personalized care. Dr. Tolentino has navigated the health care system as a breast cancer survivor, and is committed to creating opportunities for her patients to make empowered and informed decisions about their own health. She is an advocate for holistic medicine, specializing in hormone optimization, fitness, nutrition, and integrative wellness.
    27 min
  • EP#15- Chronic Illness & Body Confidence with Gigi Robinson, Content Creator
    Gigi Robinson is a digital content producer, photographer, and TikTok creator who shares content about body image, chronic illness advocacy, and visual content tips across her platforms. She is a recent graduate and current masters student at University of Southern California studying Design, Business & Technology. She invites her online community to reach out her to have meaningful conversations and continuously be a resource for all of her followers. In this episode, we talked about Gigi's experience with mental health struggles and chronic illness, and how she uses her passion for photography and her social media platforms to advocate on behalf of these issues.
    30 min
  • EP#13- Surviving a COVID Semester & Other 2020 Reflections with Taryn Gurbach
    This week I spoke with Taryn Gurbach, a sophomore at WashU in St. Louis, on college life during COVID. As 2020 is coming to a close, Taryn and I reflected on these past few months at school, how she's navigated the uncertainty and ambiguity of this semester, and certain routines she's adopted to spark happiness and joy in her life. Taryn is also on the volleyball team at WashU and is the host of her own podcast called The Garyn Turbach Podcast.
    30 min
  • EP#12- How to Chill The F* Out with Staci Benaroya, LCSW
    Sometimes, we really just need to chill the F* out. Life is hard, no matter if you suffer from a mental health diagnosis or not, and we all experience at least some level of daily stress. This week I spoke with Staci Benaroya, otherwise known as the NYC therapist, about techniques we can use to just take a step back and calm down. Staci is a NYC-based Licensed Psychodynamic Therapist, Coach, and Business Owner. As a fellow anxious millennial, Staci is extremely passionate about helping 20-somethings heal through emotional wounds in therapy (@thenyctherapist) and is coaching clients to help them chill the F out through major life transitions (@quarterlifecompanion).
    33 min
  • EP#11- Making Better Choices with Rachel Fawcett, Thrive ZP Star Program Director
    As Aristotle said, "Good habits formed at youth make all the difference." While it's certainly great to implement healthy habits and behaviors at a young age,  it's never too late to start. This week I spoke with Rachel Fawcett about the power of implementing microsteps and the effect of small choices on improved wellbeing. Rachel is the winner of the Thrive ZP Challenge and is now working at Thrive as the Thrive ZP Star Program Director. Listen to learn more about her ZP challenge journey, and what small steps Rachel took to take ahold of her mental health.
    31 min
  • EP#10- Finding Balance and Reducing Burnout with Camryn Okere, Founder of Rem and Company
    Do you ever look at someone and think, how do they do it all?  Those are the exact thoughts that run through my head when I think of Camryn Okere. Camryn recently graduated from Washington University in St. Louis in 2020, where she studied leadership, strategic management, and design. She is now working full-time at Mastercard and is also the founder of Rem and Company, a social impact initiative that offers free consulting services to small buisnesses impacted by COVID-19. In this episode, we discuss challenges Camryn has faced as an entreprenuer, what energizes and motivates her to keep a positive mindset, and how Camryn finds balance admist all of her responsibilites and professional endeavors.
    33 min
  • EP#9- Flow, Mindfulness, and Making Purposeful Decisions with Julia Colangelo, LCSW, Therapist, and Flow Researcher

    What is flow, and how can we tap into flow-like states of being? What are some strategies we can adopt to make better decisions to lead a more purposeful life? These are just some of the many questions Julia and I discuss in this interview. Dr. Julia Colangelo is a licensed social worker, coach, consultant, and flow researcher based out of New York City. In her work, Julia helps driven professionals unlock their purpose using flow and mindfulness strategies so they can have the impact they want. She also teaches how to develop a step-by-step action plan to achieve any goals and live a deeply purposeful and happy life.

    39 min

About Everyday Endorphins

From the publisher's feed

Everyday Endorphins is a mental health and happiness podcast hosted by Stella Stephanopoulos that discusses the importance of finding joy in daily living. What brings you endorphins?

More shows like Everyday Endorphins

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,223 Listeners