As a mental health advocate and OBGYN, Dr. Chi Amadi has dedicated herself to helping women acheive an understanding of their bodies and strive to be their healthiest. In this episode, Dr. Chi and I talk about the different aspects of sexual wellness and the importance of setting boundaries in establishing healthy relationships.

TW: This episode contains content related to sexual harrassment and assault. If you or someone you know needs help, please visit RAINN for further resources.

Lindsey Metselaar is the founder and host of We Met at Acme, a podcast that discusses millenial dating in NYC. In this episode, Lindsey and I chatted about the widespread shift in college dating culture over the past decade. From situationships to relationships and more, we get into the rise of casual flings and the role mental health plays in navigating uncertainty in ambiguous relationships, and normalizing therapy for Genz & millenials.

Lily Womble is the founder of Date Brazen. As a former matchmaker, Lily pivoted into date coaching, where she helps her clients build a holistic dating strategy based on reflective practices that prioritize their wellness to reduce anxiety and stress in dating. From her own experiences and the stories of her clients, it became clear to Lily that dating is a microcosm of every fear, hope, insecurity that we have in life, and because of this, our well-being plays a crucial role in our dating life.

In this episode, Lily and I talk about dating as an act of self care, how to be more compassionate with ourselves, and steps we can take to become our own expert matchmakers.