Hear from Arielle Calem to learn more about her love for the practice of yoga, and how being stuck at home during quarantine inspired her creation of "Ari's Yoga Journey," an Instagram account documenting her daily yoga practices. We chatted about the physical and mental benefits of yoga, and how yoga and meditation can help students overcome the daily stresses and challenges of life in college.

Welcome back! This week I had the pleasure to speak with a friend of mine, Brenna O'Malley. Brenna is a registered dietician and founder of the mindful health brand and virtual private practice, The Wellful. Brenna specializes in helping people move away from dieting and disordered eating patterns to develop a healthy relationship with food and their body. She is passionate about changing the language we use to talk about nutrition & health in the media, online and in food marketing.

Welcome to the first episode of my podcast!! 

This week, I spoke with a friend and mentor of mine, Keziah Beall. We originally met through Row New York while I was an athlete at the time, and were paired together through a mentorship program. During this episode, Keziah spoke about her journey as a competitive athlete, from winning the Team Title stroking the Varisty eight at University of Virgina, to training for three years to join the US National Rowing Team.

Welcome to Everyday Endorphins! Listen to hear why I started a podcast, and what “everyday endorphins” means to me.