Fadela is a Life Coach, Speaker, Yoga teacher and author of the best seller 'Stuffed: How to feel so good about yourself you won't have room for cake'

In this conversation she shares some of her personal story that developed the book that shines the spotlight on the common, guilt-laden  subject of emotional eating. We talk of diets, gym bunnies and social media food critics

 

Instagram: fadelawellbeing

https://fadelahilali.com/

 

contact Sean at [email protected]

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Intro music:

Rock Angel by Joakim KarudÂ

https://soundcloud.com/joakimkarud

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Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b…

Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo––– • Contact the artist: [email protected] http://www.joakimkarud.com/use-my-music/

https://twitter.com/JoakimKarud

https://www.patreon.com/joakimkarud

A conversation with Brighton based Personal Trainer, Matt Evans. We reflect back on his love of fitness, explore the sustainable truth behind 12 week body transformations and dissect the lead up to his first Physique contest.

Instagram: @mattevansfitness

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Podcast & Additional Info

Contact Sean:

 [email protected] 

 https://www.instagram.com/seanbefit/ 

 https://twitter.com/SeanNewtonPT

In this episode I speak to whosyourglamma aka Bec George about being an MMA mum/grandma and her positive mindset towards coping with disability. Bec’s shares her story of coping with Hemihypertrophy and later discovering she has a rare condition known as Ehlers-Danlos syndrome (EDS). We delve into her unique gym and nutrition strategy to compliment her plastic surgery, weight loss surgery and 'Live Life' approach towards her disability. Plus her experience as a mother and coach to a talented MMA fighter turned teenage dad.

Instagram: @whosyourglamma

EDS links

http://www.nhs.uk/conditions/ehlers-danlos-syndrome/Pages/Introduction.aspx 

https://www.ehlers-danlos.org/

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Podcast & Additional Info

Contact Sean:

 [email protected] 

 https://www.instagram.com/seanbefit/ 

 https://twitter.com/SeanNewtonPT

The Bite-Sized Fitness series with PT Pete

In this episode we record literally days after Pete has a crash on his road bike. We reflect on the dangers of the innocent country road through to cycle lane mayhem, plus further evidence of why a cycle helmet ..might just save your life!

 Recorded July 2017

http://www.peterjdudley.com/

https://twitter.com/ptpete1000

https://www.instagram.com/ptpete150/

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Podcast & Additional Info

Contact Sean:

 [email protected] 

 https://www.instagram.com/seanbefit/ 

 https://twitter.com/SeanNewtonPT

 

 Intro music provided by; -Bensound ‘Dubstep’ (No Copyright Music)https://www.youtube.com/watch?v=18D3KxOtnZc

In this episode we continue the road cycling theme with Pete sharing his experiences in the Spanish mountains . Plus the perils of incorrectly setting up a bike whether it's outdoor or indoor cycling . 

Recorded July 2017

http://www.peterjdudley.com/

https://twitter.com/ptpete1000

https://www.instagram.com/ptpete150/

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Podcast & Additional Info

Contact Sean:

 [email protected] 

 https://www.instagram.com/seanbefit/ 

 https://twitter.com/SeanNewtonPT

Intro music provided by; -

Bensound ‘Dubstep’ (No Copyright Music)https://www.youtube.com/watch?v=18D3KxOtnZc

In this episode I grab Pete before he heads off to the Spanish mountains to feed his love of the open road while wearing lycra on two wheels. We also look back at the rise in popularity of cycling, the emergence of the MAML or middle aged man in Lycra and delve a little into what makes road biking so special.

http://www.peterjdudley.com/

https://twitter.com/ptpete1000

https://www.instagram.com/ptpete150/

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Podcast & Additional Info

Contact Sean:

 [email protected] 

 https://www.instagram.com/seanbefit/ 

 https://twitter.com/SeanNewtonPT

A conversation with the Full Figured Fitness founder Lauretta Johnnie where we talk about her emotional journey from 28 stone to becoming the UK's, plus size personal trainer www.fullfiguredfitness.co.uk

@plussizecoach

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Podcast & Additional Info

Contact Sean:

 [email protected] 

 https://www.instagram.com/seanbefit/ 

 https://twitter.com/SeanNewtonPT

Jennifer Hadley is a Naturopathic Nutrition Advisor and Hydrotherm Massage Practitioner, in this episode we start with a look back at her recovery from the rare, life threatening HELLP syndrome and how massage therapy helped with corporate wellbeing, before we delve into 'clean eating', Gut health, IBS, easy meal prep hacks, kids lunch boxes and how to start your day

http://www.nutritionnorfolk.co.uk/

https://www.facebook.com/jennifer.hadley.health/

https://www.preeclampsia.org/health-information/hellp-syndrome

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Podcast & Additional Info

Contact Sean:

 [email protected] 

 https://www.instagram.com/seanbefit/ 

 https://twitter.com/SeanNewtonPT

The Banana Warrior Princess is a Vegan Activist making waves on YouTube while campaigning on the streets of Norwich. In this episode we chat about how she moved on from Personal Training and working within the Police Force to dedicating time defending the Vegan lifestyle. We explore Veganism as a growing trend, meat-free athletes, food choices, what to eat, plus Nando's and the idea of an ethical McDonalds!

YouTube: https://www.youtube.com/channel/UCKZIqLWqUgW541ldU_MNmkA

Facebook: https://www.facebook.com/bananawarriorprincess/

Instagram: https://www.instagram.com/bananawarriorprincess/

Twitter: https://twitter.com/bdubprincess

 

Podcast & Additional Info

Contact Sean:

[email protected] 

https://www.instagram.com/seanbefit/ 

https://twitter.com/SeanNewtonPT

What's all the fuss about Leg Day? Pete shares a few tips before his own leg workout. There's a nod to legendary Dorian Yates and Pete remembers his first 'old school' nauseating leg workouts

http://www.peterjdudley.com/

https://twitter.com/ptpete1000

https://www.instagram.com/ptpete150/

 

 

Podcast Information

Contact Sean - [email protected]