Everyday Fitness w/ Coach Marc

About our show guest JJ Virgin:

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.

JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.

JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.

Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

Website: https://www.leofamilyfitness.com

Podcast: https://www.leofamilyfitness.com/episodes/

About our show guest: Jordan Lips

Jordan is an MNU certified nutritionist and NASM certified CPT. He has been a personal trainer for the last decade and has been exclusively working online for the last 2. Jordan helps his clients level up their training and dial in their nutrition as well as teaches them the ins and outs of basic programming and nutrition. 

In today's episode we are talking about the transition from In-Person coaching to Online Coaching and why it will be the future.

Find Jordan here:

www.instagram.com/jordanlipsfitness

About Dan John:

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.

His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”

In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.

In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge, published also in 2017, focused on the keys to the kettlebell.

His most recent book, Attempts, is a collection of short essays for both the professional coach and trainer and the “rest of us.” He is currently working on a new edition of “Easy Strength” with Pavel.

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Make a Difference.

Live. Love. Laugh.

Balance work, rest, play and pray (enjoy beauty and solitude)

Sleep soundly. Drink Water. Eat veggies and protein. Walk.

Wear your seat belt. Don’t smoke. Floss your teeth.

Put weights overhead. Pick weights off the floor. Carry weights.

Reread great books. Say thank you.

Join HERE for my weekly Newsletter, "Wandering Weights"

My Movement Lectures are available here

My Amazon Page has links to both my books and my blog

My website.

Most questions have been answered already HERE at my Q and A Forum.

In today's episode we are discussing the importance of gut health.

What is gut health and why is it so important?

“Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach and intestines all work together to allow us to eat and digest food without discomfort. But that's not the case for the estimated 70 million people in the U.S. with digestive diseases.

Pay attention to what Coach Marc has to say about gut health.

About our show guest: Dr. Taz

Dr. Taz Bhatia, MD (aka “Dr. Taz”) is a board-certified integrative

medicine physician and wellness expert who gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz. Dubbed “a superwoman in her own right,” Dr. Taz is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.”

Ever find yourself wondering what's healthy and what's not healthy when you're at a grocery store? In today's episode we'll talk about some simple ways to know the difference!

About Our Show Guest:

Sarah Ford Bishop

Sarah Bishop has been working as a Coach in the Fitness Industry for 3 years and has been an online Nutrition & Training Coach for the last 2 years. She graduated from the University of South Florida in December of 2019 with her Master's in Exercise Science with a concentration in Strength and Conditioning. She studies under Dr. Bill Campbell and was involved in several studies in his Lab. She is a co-author on published and soon to be published research on diet breaks, refeeds, training differences between males and females, as well as a case study on bodybuilders in the post show season. Sarah competes herself in the NPC Bikini division and is a self proclaimed meat-head nerd. She is passionate about helping her clients achieve their goals while educating them along the journey to make lasting change. 

Sarah's Podcast:

https://podcasts.apple.com/us/podcast/unfiltered-fitness-radio/id1549762217

Find her on Instagram:

https://www.instagram.com/sarahfordbishop/

Most companies' marketing suggests that supplements are the key to your overall health, but in today's episode we'll talk about why supplements are really what their name suggests... something that SUPPLEMENTS a healthy fitness regime and nutrition! You'll get the low-down on what supplements you should and should not pay attention to.

In today's episode I interview Clark Bartram about his five principles to live your best life.

About Clark Bartram:

Check out Clarks Website:

https://clarkbartram.com