How often do YOU stretch? In today's episode Coach Marc goes over the importance of stretching, the dangers of NOT stretching, and gives some actionable tips to incorporate a simple stretching routine into your daily life.

In today's episode we'll talk about gym memberships and if you actually need one. Coach Marc will talk about the GREAT aspects of gym membership as well as the downsides to going to the gym.

Feel like you're too old to work out? Feel like you're not as fit as you once were? In today's episode we're debunking the myth of AGE when it comes to fitness and exercise, and you'll learn to adopt the mindset of age being an attitude.

In today's episode Coach Marc will share some important notes about cardio in your fitness routine, and he gives some practical tips on how to make it less painful.

In today's episode we'll talk about the importance of hydration, what contributes towards good hydration, and Coach Marc offers some everyday tips to stay hydrated!

In today's episode we'll talk about how soon you can and should expect to see results in your fitness journey.

Yoga... what is it good for!? In today's episode Coach Marc discusses the many benefits of yoga and outlines why it's an important addition to your fitness regime.

In today's episode we'll talk about the negative effects sugar has on your health and body, as well as ways to cut down your sugar intake... including a simple and effective sugar challenge from Coach Marc!

In today's episode we'll discuss sleep, how and why it's important, and how much you should be getting! Coach Marc also gives you tips on how to sleep better!

We've all heard about intermittent fasting, and in today's episode we'll talk about IF it works, how it works, why it works, and what it's good for.