Ever feel like you're in a never-ending battle with your scale? In today's episode we'll talk about the tricky subject of weighing yourself... including how often you should pay attention to that number, and some better ways to measure your progress.

Not every workout needs to take place in a gym, and in today's episode we'll talk about whether physical activity from playing sports counts the same as a workout... and why you might need BOTH to stay fit!

Ab rollers... home gym machines... and now even mirrors that show you how to workout! In today's episode we'll talk about if these tools and fitness equipment are even needed, if they accomplish anything, and which pieces of equipment are worth your money and time.

Does your schedule get thrown off when you're traveling? In today's episode you'll hear how to stay fit and healthy even while traveling... from those long plane rides to maintaining your workout routine from your hotel room!

Feel like work is getting in the way of your fitness? In today's episode we'll talk about how to get some more movement and fitness in during your workday!

Working out is important, but not all workouts are created equal. In this episode we'll discuss how long your workouts should be.

In today's episode we'll ask the important question of how often should I be working out?

Welcome to the Everyday Fitness w/ Coach Marc podcast! In Episode 0 we introduce ourselves and let you know what to expect from the show. We're excited that you're here and can't wait to bring you quality, effective, and simple health and fitness information, advice, and encouragement!