On this episode Mitch and Luke catch you up on what they've been up to over the Christmas period as well as what their focuses are for 2021. Listen in as they chat about the importance of sleep, the power of being present, how to maintain training in the new COVID normal and so much more! 

The second Q&A chat with our two hosts Mitch and Luke. Listen in as they chat about the benefits of skills based training, why you shouldn't chase pain and how to create positive daily routine. Finish of this episode with a chat about the recent Australia Ninja Warrior season! 

On this episode Mitch and Luke are joined by one of Australian Ninja Warriors newest competitors Benny Wright. Listen in as they chat about what it's like to be a first time competitor on Australian Ninja Warrior. Benny also shares his advice on applying for the show as well as his top picks on who will take out season 4.

In this Q&A episode Mitch and Luke are flying solo answering questions from ENP listeners! They cover everything from how to train ninja at home to how to prepare for your first race! Don't miss this episode! 

In this episode Mitch and Luke chat with the boys from DNA Fitness about their top tips for training, recovery and the value of play! We talk everything from ice baths to the value of finding the right training partner. Check them out on Instagram @dna_fitn3ss

Join your hosts Mitch Bird and Luke Herdegen as they speak with Australian Ninja Warrior grand finalist Danial Wyles-Wall on all things motivation, training, mindset, COVID-19 and of course Australian Ninja Warrior! Be prepared to feel motivated and inspired!