Everyday Peace

Life tugs you in a lot of directions. And when you say ‘yes’ to all those tugs, you might find yourself running on fumes, your list of to-dos and obligations never-ending.

This can lead to burnout. This episode, a practice to help you step into your true nature, one of authority and decisiveness free of outside influence. Come back to this place if you find yourself feeling scattered, small or overwhelmed. Visit this practice every day for a month to witness a shift in your sense of personal power and authority.

When you believe you’re in the right place, life can soften. Often, we tense around what we ‘should’ or could be doing, forgetting that our only life — our true life — is here.

With a special focus on overcoming Imposter Syndrome, this episode reminds you that, for now, you belong right where you are.

Have you ever felt like you had to ‘fake it’ to fit in?

In this episode, the reason why you might be experiencing imposter syndrome and a few tools to overcome it.

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Roughly 70% of us will experience Imposter Syndrome at one point or another; we believe that we have not earned our success through our abilities, that we don’t deserve our seat at the table.

This month, we’re exploring Imposter Syndrome. We begin with this practice, a simple one to remind you that you are a good enough mother, friend, employee, etc. Come back to this practice every day for 30 days to witness a shift in your sense of self-worth.

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How ‘the second arrow’ could be increasing your suffering during times of financial crisis, and a perspective shift to combat that.

Small moments of peace are possible every day, even in crisis. This episode guides you toward finding them.

Our beliefs shape us: they form our thoughts, which dictate our actions. Old beliefs about money can hold us back from having a healthy financial life in the now.

Here, guidelines for an attitude shift to help you make peace with finances, and stress less.

Financial issues breed a unique kind of stress, don’t they?

Your life is on the line — as far as your survival brain is concerned — because your ability to access food and shelter could be compromised.

This talk includes a quick practice you can call on whenever money worries begin to spiral, as well as strategies for dealing with both longterm and short-term financial stress.

To kick off a series on financial stress, a repeat of our gratitude practice.

No matter the hardship you’re experiencing, gratitude is an effective balancing practice; it allows you a few moments of lightness and ease.

A simple walking meditation that can be practiced indoors or on your favourite path.

Walking meditation helps us ground and can aid in bringing our daily practice into every aspect of our lives.

Who are you? A human being, simply; a part of the wider world and, for hundreds of thousands of years, an integral part of a healthy ecosystem.

This episode, why feeling an interconnectedness with the world around you is beneficial, and how to get there.