Everyday Strong Radio

Today I’m talking about helping from a clean place - which is something one of my clients and I came up with recently during a powerful coaching session. What we’re talking about is helping others or doing things for others from a clean place in your heart. How can you not help from a clean place in your heart? Easy, and it’s sneaky too. Tune in this week to how and why helping, doing nice things and being generous in the world can backfire on you.

“As I’ve said a hundred times, we don’t have to let our brain be in charge. It will always come up with negative thoughts. It will always push the worst case scenario to the forefront of our mind, then press the repeat button over and over again.

But our job isn’t to fight the thoughts that don’t serve us, our job is to say….I see you. I hear you...and it’s ok. 

I get it. 

And then it’s to go on and ask, “What am I forgetting to remember about me?”

Tune in and learn how to remember what you forgot about you.

Who am I...without the title Mom, boss, employee, volunteer, wife, aunt, sister, neighbor, co-worker? We often define ourselves with a description about what we do or the role we play in the world. 

This is how society is constructed and how we make sense of things. 

What I’m asking you to think about is who you are without those things. Who are you as a person? What kind of person are you? What’s important to you?

Where could that lead you? Find out for YOU in this episode.

We all know February is about love.

And any minute now the media and advertising will start dumping all of their thoughts about love into your feed, your inbox and mailbox reminding you to BUY things to show others how much they mean to you. But where is any advertising or media leading with loving yourself? 

This all said, I wanted to make this episode about loving yourself. What I’ve done is captured some of my favorite quotes about self love and will share them then talk a little about each one, and how mindset plays into each.

There’s one reason you’re not getting the results you want in your life: you brain. In this episode understand how it sabotages on the regular then learn the 3 simple steps to creating what you DO want in your life and how to use your everyday strong.

The feeling of gratitude never really sat well with me in most situations but I couldn’t put my finger on exactly why. ⁣

⁣It just felt obligated to me. ⁣

A little less than….if that makes sense. ⁣

It’s not that I wasn't; thankful, because I was - 100%. ⁣

⁣I just didn’t feel grateful.⁣

⁣Listen to the rest of the story on this week's podcast and learn the similarities, and the differences....and which word is more powerful and why. ⁣

How often do you think about your past and give yourself credit for all you’ve accomplished in your life?

Learning how to say thank you to your past you, and appreciate all decisions you made up until this very day is powerful.

In this podcast I tell you the why and the how behind giving yourself credit as well as the role it plays in your goals for today. 

Today’s episode is the audio from the workshop I recently hosted. 

If you’ve followed me for any amount of time you know I firmly believe, words matter, and they matter a lot when it comes to creating a life you love. 

On January 1, millions of people created resolutions for themselves to adhere to in the New Year. 

Others created intentions for themselves instead. 

How are intentions and resolutions similar and different at the same time? And how will one serve you far better in the New Year?

This is what I covered in the workshop. I hope you find a few nuggets of gold to take away from it and create your own intentions for an amazing year. 

Happy New Year! Today's episode is short and sweet...and invites you think about 2021 and what you want to create for yourself.....as soon as now. Enjoy!

Reflection, introspection and direction are the 3 steps to duplicating what's going well in your life.

Because our brain is always going to look for what's wrong, what’s not going right and could go wrong, it’s even more important to spend time looking for what went right or is going right, and understand how you made that happen. 

This is the exact work I did with some ladies in my recent workshop, Reflection, Introspection and Direction.  

We took some time to identify our wins, think about how they were accomplished, pulled out the super thoughts that created those positive results and looked for ways to use them again in the future. It was a fantastic conversation and they came up with some real magic to carry them into 2021.

This week’s podcast is the recording of the workshop. Finding your wins is an extremely useful habit that can change your life one celebration at at time.