Reflect on what is giving you trouble with your self improvement system. Write a contract with yourself on a 4*6 index card. Record yourself speaking it. Listen to this recorded mantra every day.

No S for the soul?

14-Year Jubilee updates on 8 "spiritual" systems: Weekend Luddite, Audiodidact, Chain of Self-command, Low Smoking, G-Ray Vision, Monthly Resolution, Lawful Good Biker and The Study Habit

Are my low podcast production values good enough to produce an audiobook? You be the judge! For this episode, an experimental reading of Chapter 1 of the No S Diet book. Let me know if a few tweaks here and there might do the trick, or if I had better rethink this whole project.

Habit is powerful. But is it always the answer? Is there room for one-time, decisive actions in the realm of self-improvement? I think there is -- but perhaps not quite where you expect it.

In which the subtle but crucial difference between S-days and Cheat Days is expounded upon.

Long term planning with index cards is back! You can now capture your entire life strategy, operations, and tactics in three index cards.

No-tech medium term task managment with index cards.

Low-tech, high-psychology productivity tracking gets even simpler.