Everyday Systems Podcast

By Reinhard EngelsHealth & Fitness Education Self-Improvement

Everyday Systems Podcast episodes

January 29, 2016 Episode 48: The No S Diet Audiobook, Chapter 1 (Rough!)
Are my low podcast production values good enough to produce an audiobook? You be the judge! For this episode, an experimental reading of Chapter 1 of the No S Diet book. Let me know if a few tweaks here and there might do the trick, or if I had better rethink this whole project.
52 min
December 29, 2015 Everyday Systems #47: The Heroics of Tidiness
Habit is powerful. But is it always the answer? Is there room for one-time, decisive actions in the realm of self-improvement? I think there is -- but perhaps not quite where you expect it.
16 min
November 30, 2015 Everyday Systems #46: S-Days vs. Cheat Days
In which the subtle but crucial difference between S-days and Cheat Days is expounded upon.
7 min
November 24, 2015 Episode 45: Einstein's Soup
7 min
January 09, 2014 Everyday Systems #44: The Return of the General
Long term planning with index cards is back! You can now capture your entire life strategy, operations, and tactics in three index cards.
0 min
January 02, 2014 Everyday Systems #43: Scribal Filter and medium-term task management
No-tech medium term task managment with index cards.
0 min
November 26, 2013 42 Everyday Systems#42: Personal Punch Cards Redux
Low-tech, high-psychology productivity tracking gets even simpler.
14 min
March 03, 2012 Everyday Systems #41: The "What the Hell" effect and negative qualification
The "what the hell" effect sounds funny but it can seriously screw you up. How can everyday systems practitioners defend against it?
11 min
November 10, 2011 Everyday Systems #40: No Solitary Snacking -- Even on S days
Hate your S-days because they make you feel out of control? Here's a mod to help you enjoy them again.
11 min
August 13, 2010 Everyday Systems #39: Lawful Good Biker
Change your biker-alignment to Lawful Good. Be flamboyantly, comically observant of traffic rules.
5 min