Everyday Systems Podcast

How to roll your own everyday system from scratch. Introducing the idea of Systematic Moderation.

Still want to tweak an Everyday System? Here's how.

Want to modify an Everyday System? It's possible -- but risky, as this episode emphasizes. Subtitled: "In Praise of Vanilla."

Feel like over the top S-days are undoing all your hard work during the week? Here's how to diagnose and correct this problem.

How well do I practice what I preach? What level of compliance is necessary for big picture success? What's the hardest everyday system? I attempt to answer these questions in my first annual self performance review.

Just as your daily task list should fit on a single 3x5 index card (see Chain of Self Command and Personal Punch Cards), your life strategy should fit on an single 8x11 sheet of paper.

You may think you know the answer to this already -- or at least, the answer I am going to give you. But you're probably wrong. Because it's not a sledgehammer. Or even a sledgehammer with a sweater wrapper around it. It's a timer.

Track your habits with this free, simple, and visually compelling online tool.

I've been asked to talk about the top five health and fitness books I've read. Unfortunately I don't think I've read that many health and fitness books in my entire life, and they certainly weren't all worth recommending. So I'm going to have to narrow it down to four. And I'll be cheating a little because one of them hasn't even been published yet.