Last minute project has me visiting my hometown for an early morning photo shoot at the racetrack. Messaged an old friend to get dinner with me at a place I considered my "go-to" restaurant in my hometown only to be let down like a virgin on their wedding night. But with any bad service I put the blame on one thing and one thing only. Find out today on the podcast.

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Leave it up to my friend JP to knock me down again by sending me a link full of real knowledge bombs to entirely be used for creating a better life for not just me, but everyone. A lot of us want to live better lives. We talk about doing it all the time. Now is the time for action, but most people don't know where to start. How do you eat an apple? One small bite at a time and work your way through it. Small bites people, small bites.

Here's the link JP sent me full of life-changing advice: https://www.quora.com/What-are-the-six-habits-that-will-change-your-life-forever

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Looking around my hotel room and thinking about how many people were here before me. Most nice & clean people, but a lot some nasty folks who don't give two cares about grossness. I also discuss the firing of Guardians of the Galaxy Director James Gunn. Rumor has it he said some things on a podcast eight years ago that Disney just found out about this year. Stupid stuff on a podcast you say?! Hmmm...

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Took to the internet to get feedback on the Everyone Needs a Little podcast. No idea why I thought it would be a good idea to look for little things I could different to make the show better because I've always stated that this show is for me and my sanity in life. I got tore up in the forum, and apparently, I'm doing the majority of things needed for a prosperous podcast WRONG.

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My Facebook memories make me cringe so hard. I was, and maybe still am this person that needed to fill some kind of hole inside him with the validation and attention of others. Sounds sad but that hole is not going to fill itself. People use drugs, sex, and dangerous situations to fill that hole, for me was/is Facebook.

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The show is still in the Napa Valley & I still no absolutely nothing about wine, except white/red & dry/sweet. But I do know what white bread people are & we all get educated on what REAL guilty pleasures are.

The link promised in today's show https://thoughtcatalog.com/chelsea-fagan/2013/09/27-people-on-their-most-embarrassing-guilty-pleasure/

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Broadcasting the show today in SONOMA, CA not SAMONA, CA. I've been spelling the city I in the wrong for a week now. I have no excuse. "Jesus Christ, it looks so easy, just sound it out, you idiot."," I say to my daily. Today I have an intimate conversation with all you online grammar nazis out there. I know I'm a big dumb bear, you don't need to add to that publically you crappy picture taking a-holes.

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Revealing the music that makes me hate the world, but before that, the story of how 6 months of living back home after dropping out of college my mother gave me money and told me to find somewhere else to live. Let's just say my mother was not worried about pushing her baby bird out of the nest. Luckily, I found a garage with no heat/air & running water to live in.

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Facebook is the devil. It truly is. Although it has been an amazing technological breakthrough in human communication it is also a thing that can cut your self-esteem right in half. Facebook Memories is one of those sabers slicing through my self-esteem. Why would I want to be reminded of how awkward I was in 2009 begging for people to notice me on Facebook? So in today's podcast, you'll learn how I've taken those awkward posts from the past and have turned them into a self winning positive.

Link to the asshole artist: https://www.buzzfeednews.com/article/rosebuchanan/world-press-photo-instagram

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After the amount of feedback from women who listen to the show giving their suggestions on more life tips for men, I had no choice but to jump back into it. I always can say no but they're women & I need more women friends. So I'm going to go with their direction.

And happy to do my first movie review on the show today. Talking about "Sorry to Bother You," the American science fiction comedy film written and directed by Boots Riley, in his directorial debut. It stars Lakeith Stanfield, Tessa Thompson, Jermaine Fowler, Omari Hardwick, Terry Crews, Patton Oswalt, David Cross, Danny Glover, Steven Yeun, and Armie Hammer.

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