What happens when we pause before saying yes—or no? In this episode, I reflect on the power of making clear, intentional choices. I explore what it means to say yes (or no) from a grounded place, how I seek support without giving up my own authority, and why the clarity of decision-making is a gift to myself. A thoughtful and inspiring listen.

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This week’s episode was recorded later than planned—but life had other priorities. One of my dogs, Boof, got seriously ill and needed emergency care. And in the middle of all the worry, the sleepless nights, and the cold morning air, a question kept echoing: What drives me?

In this episode, I explore the thing that helps me get out of bed—not what keeps me awake at night, but what truly moves me to show up. And the answer? It’s simple, and yet everything: love.

I share the story of Boof, memories of another dog I lost, and how these connections continue to shape my days, my heart, and my work. It’s about presence, gratitude, and the quiet, powerful force that gives meaning to life.

So I ask you, as I asked myself: What drives you? What motivates you to get up and meet the day?

Remember to follow, rate and feel free to share. And check out the video on ⁠YouTube⁠.

In this solo episode, I share from the heart about what it means to lead — not just others, but ourselves. I talk about the moments that wake us up, the tricky dance with ego, and how empathy without boundaries can lead us into places that don’t feel good. I reflect on personal experiences with toxic leadership, the lessons I’ve learned, and why being mindful of who we surround ourselves with truly matters.
This episode is an invitation to reflect: Who’s looking up to you? Who are you looking up to?
Let’s explore how we show up — in life, in work, in joy — and how to keep choosing what aligns with our values.

Thank you for listening, for reflecting, and for walking this journey with me.

Remember to follow, rate and feel free to share. And check out the video on ⁠YouTube⁠.

In this episode, I’m joined by the wonderful Carrie Crosby from Creative Lens for a heartfelt conversation about authenticity — what it means, how it feels, and why it matters.We talk about the journey of stepping into our true selves and the transitions that come with shedding what no longer serves us. From working remotely and no longer needing to compartmentalize who we are, to embracing our wholeness and finding others who meet us at our frequency — this episode is all about realness, balance, and self-love.Together, we explore the sometimes-lonely, always-worth-it path of living authentically — in relationships with colleagues, family, partners, and most importantly, with ourselves. Because when we show up as who we truly are, life becomes clearer, more peaceful, more fun — and starts to feel like the gift it is.We also mention a powerful recording about PAIN and how it can be used as a framework for transformation. If you're curious, you can check it out here: https://vimeo.com/1071286045/cf8c47ab...

Remember to follow, rate and feel free to share. And check out the video on ⁠YouTube⁠.

Want to learn how we can work together? Check out ⁠www.innovision.coach

In this episode, I share what inspired me to become an innovation coach, how I define innovation, and why it’s so much more than sticky notes and brainstorming. I reflect on my journey into the world of innovation coaching and what innovation truly means—beyond the buzzwords.

From launching an innovation lab grounded in collaboration to navigating the real-world challenges that followed, I explore how innovation is intrinsically tied to creativity, mindset, and our capacity to navigate uncertainty.

You'll gain insight into how our early conditioning can limit our creative potential, and why unlocking that creativity is essential—not just for improving customer experiences and business processes, but for how we lead, communicate, and connect in everyday life.

I invite you to consider: what if innovation is simply a permission slip for your creativity to shine?

You’ll also hear how I work with people and teams, the mindset I bring into coaching, and why I believe loving uncertainty is key and how innovation can help us not only at work but in our relationships—with partners, kids, even pets. Seriously. It’s everywhere.

Remember to follow, rate and feel free to share. And check out the video on YouTube.

Want to learn how we can work together? Check out www.innovision.coach

Fear is often seen as an enemy—something to push away or conquer. But what if fear actually holds wisdom?

In this episode, we explore the role of fear in our lives, from work and relationships to how we connect with our bodies and navigate life itself. Instead of resisting it, we can learn to acknowledge, feel, and even embrace fear, uncovering the hidden gifts it offers. When we stop letting fear paralyze us, we open the door to clarity, growth, and movement.

Tune in to discover how fear, when met with awareness, can become a powerful ally.

Hey there! Welcome to Everything and Nothing, a podcast where we dive into big ideas, small moments, and everything in between.

I’m Ibeth—a coach, innovator, and breathwork guide, but really? I’m just a curious human who loves deep conversations and random musings.

This is a space for open-ended discussions—about creativity, change, innovation, life, and whatever else comes up. Sometimes it's thought-provoking, sometimes it’s just for fun, and sometimes… it’s both!

So, if you’re into real talk, unexpected insights, and a few eye-roll-worthy ideas along the way, you’re in the right place.

New episodes drop every week here on Spotify and YouTube. Can’t wait to have you join the conversation!