Rashad Wright Poet Laureate of Jersey City New Jersey shares his rites of passage while in boot camp and discovers his breakup with sacrifice led him to freedom.

Lilia Diaz graces the Quick & Determined  with her breakthrough surrounding  masturbation.  This episode  covers  how  Women have been conditioned to be ashamed of their  bodies.

Mural Artist Artistic Afro shares about about their Rites of Passage from living in Italy to being homeless in Harlem.  Afro's breakup with toxicity led them to becoming a Mural Artist in New York an New Jersey. For more info contact Artistic Afro Music  Plush Interior African Skies-intro June Star- Free Krom the Abbot-Soul Sounds -Outro  For all inquires  [email protected]

Author LM Bennett shares her rites of passage of the declining  physical state which led to compounding breakups and breakthroughs.   She takes us on her journey of losing weight, dating and the discovery of herself.    Visit LM Bennett at . For more information  about this episode send your email to

Quick & Determined  Quick and Determined is a mini podcast in which you the community send emails to share your  break up to break through.   This segment is short and to the point we are Quick & Determined to share your story.  Tell us your story.   This month we choose two breakups emails.  The first is a  person who had to break up with a  narcissist and the other broke up with  her heterosexual self in form of a poem. We would like to hear your break through that led to your breakup

Frankie Metalz cuban  musician, podcast host, sound engineer, shares his break up and  growth in music because of  that transition in life. T   [email protected]

Quick and Determined is a mini podcast in which you the community send emails to share your  break up to break through.   This segment is short and to the point we are Quick & Determined to share your story.  Tell us your story.  .

and   spoken word artist from Jersey City NJ  have a conversation of  their experiences of  performing and creating   platforms for poets and musicians.   We also discuss the conception of Everything is a Story.   When know if you know better you do better. We want to do better with the new platform we have.