Everything Lifestyle

Welcome back to Everything Lifestyle—your go-to for quick tips on living well. We’re here with insights, real talk, and maybe even a laugh or two—because inspiring your best life is what we’re all about.

Here’s what’s coming up:

Concussions—often called the “invisible injury”—can quietly affect how we think, feel, and function. But with new research and growing awareness, support and recovery are finally catching up.  Dr. Tasha Bienert is here.

Gardening with purpose? You bet. Horticultural therapy taps into the healing power of plants to boost mental, emotional, and physical wellbeing. We dig into it with a licensed counselor and a registered horticultural therapist.

A rash that led to a kidney transplant—this young girl's health journey is nothing short of powerful.

Ever caught yourself doomscrolling? It’s in the dictionary now—and in this episode, we unpack how it affects our brains and how to take back control.

What if being more interesting is the secret to feeling more alive? Stephanie Staples brings us a fresh take on joy with Life Unlimited.

And burnout—could there be something better on the other side? Clinical Counsellor Claire Maisonneuve gives us something to really think about.

So kick back and let Everything Lifestyle bring the love. Don’t forget to subscribe, drop a fab review, and share the good vibes. Let’s dive in!

Listen now wherever you get your podcasts!

Guests in Order of Conversation

Dr. Tasha Bienert

Family Physician

harrisonhealthcare.ca/team/dr-tasha-bienert

Lana Dreyfuss, LPCC, SEP, HTR

Licensed Professional Counselor, Registered Horticultural Therapist

ahta.org

Stephanie Staples, Motivational Coach

stephaniestaples.ca

Claire Maisonneuve, Registered Clinical Counsellor

Alpineclinic.ca

About your Host

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.

Resources: Doomscrolling

https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers

https://mcpress.mayoclinic.org/mental-health/doom-scrolling-and-mental-health/

https://health.clevelandclinic.org/everything-you-need-to-know-about-doomscrolling-and-how-to-avoid-it

https://pmc.ncbi.nlm.nih.gov/articles/PMC9580444/

https://www.uhhospitals.org/blog/articles/2024/07/doomscrolling-breaking-the-habit

Welcome back to Everything Lifestyle—your go-to for quick tips on living well. We’re here with insights, real talk, and maybe even a laugh or two—because inspiring your best life is what we’re all about.

Here’s what’s coming up:

Concussions—often called the “invisible injury”—can quietly affect how we think, feel, and function. But with new research and growing awareness, support and recovery are finally catching up.  Dr. Tasha Bienert is here.

Welcome back to Everything Lifestyle! Your go-to spot for feel-good vibes, fierce truths, and just the right amount of sass. Get ready for a jam-packed episode full of insights, relatable real talk, and yeah—we’re aiming for at least one laugh-snort moment.

Here’s what’s lighting up today’s lineup:

You Can See the Light – Vitamin D, baby! The sunshine vitamin is in the spotlight, and most of us are seriously low on it. We chat with Dr. Michael Holick—yes, the vitamin D guru from Boston University—about why this sunny little nutrient is such a big deal.

Nature Is a Therapy Office – Forget the couch. Sometimes healing looks like a hike, a walk in the park, or just sitting under a tree. We’re diving into how moving your body outside can unlock a whole new way to process your emotions.

From Cancer to Dream Career – One woman’s raw, uplifting journey through a life-changing diagnosis—and how it led her to her purpose. You will be inspired.

Mouth Tap, Say What?! – It’s exactly what it sounds like… and it’s kind of genius and a little bit controversial.  Kat Cullen joins me to unpack the surprising science behind mouth breathing, and why a little tape might change your sleep (and your life?).

Laughter Really Is the Best Medicine – Positivity powerhouse Stephanie Staples and I dish on why we all need to laugh more—and how to get that joy flowing again.

The Heart of Burnout – Ever feel like being everything to everyone is wearing you down? Clinical counsellor Claire Maisonneuve unpacks the surprising emotional roots of burnout—and how love might be playing a bigger role than you think.

So hit that play button, kick back, and let Everything Lifestyle bring the sunshine. Don’t forget to subscribe, drop a glowing review, and share this episode with someone who needs a sparkle boost. Let’s do this!

Listen now wherever you get your podcasts!

Guests in Order of Conversation

Dr. Michael Holick

Professor of medicine, physiology and biophysics

Boston University Medical Center

vitamindsociety.org

Jessica Bacon

Registered social worker and psychotherapist

www.mountainbrowcounselling.com

www.instagram.com/mountainbrowcounselling

Dusty Vacon

Breast Cancer Advocate

cancerassist.ca

Stephanie Staples, Motivational Coach

stephaniestaples.ca

Claire Maisonneuve, Registered Clinical Counsellor

Alpineclinic.ca

About your Host

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.

Resources: Mouth Tape

Sleep Apnea - https://pmc.ncbi.nlm.nih.gov/articles/PMC7007763/

https://www.bbc.com/future/article/20250507-the-surprising-power-of-breathing-through-your-nose

Skull changes - https://onezero.medium.com/our-skulls-are-out-evolving-us-and-that-could-mean-a-public-health-crisis-f950faed696d

https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12631

Nose breathing and health

https://journals.physiology.org/doi/full/10.1152/ajpregu.00148.2023

https://www.jneurosci.org/content/36/49/12448

 https://www.womenshealthmag.com/health/a61442824/mouth-tape-benefits/ 

www.womenshealthmag.com/health/a61442824/mouth-tape-benefits

The sunshine vitamin is in the spotlight, and most of us are seriously low on it. We chat with Dr. Michael Holick—yes, the vitamin D guru from Boston University—about why this sunny little nutrient is such a big deal.

EL S3 Ep 2 – Going Skin Deep into health

Welcome back to Everything Lifestyle! Your one-stop shop for feel-good vibes, fierce truths, and a dash of sass. Buckle up for a jam-packed episode bursting with juicy insights, relatable real talk, and maybe—just maybe—a laugh-out-loud moment or two. Here’s what we’re diving into today:

Glow from the Inside Out – Did you know your gut might be gossiping with your skin? Yep, there’s a fascinating link between what you eat and how your skin behaves. We’re serving up some fab insight that might just change your next snack.

Balance: Myth or Magic? – Is “having it all” actually a thing? Fitness dynamo and founder of Bounce Forward, Marlie Cohen, swings by to squash some ideas on having it all and share her secrets to juggling life like a pro.

Walking Her Way Back to Life – One woman’s heartfelt, inspiring journey—rebuilding her health and spirit, one determined kilometre at a time. Warning: this one might hit you right in the feels.

Cortisol Chaos – What is it? Why should you care? And what really happens when your stress hormone decides to go rogue? We’re breaking it down without the boring bits.

The Four-Letter Word You Need to Ditch – Motivational speaker and positivity powerhouse Stephanie Staples brings a playful perspective to one tiny word that’s holding us back more than we think.

Burnout Alert – Think burnout is just being “a little tired”? Think again. Clinical counsellor Claire Maisonneuve unpacks the sneaky symptoms and tells us what it really feels like when your mental battery is on low.

🎧 So hit play, kick back, and soak up the vibes on Everything Lifestyle! And hey—don’t forget to subscribe, leave a glowing review, and share this episode with someone who needs a little sparkle in their day. Let’s go!

🎧 Listen now wherever you get your podcasts!

Guests in Order of Conversation

Katie Stewart, Nutritionist

Katiestewartwellness.com

Marlie Cohen, Fitness Expert

kaleandkrunches.com

Moe (Maureen) Janke, Program Director/Radio Personality

CIBW – CHBW – CIXM

[email protected]

Stephanie Staples, Motivational Coach

stephaniestaples.ca

Claire Maisonneuve, Registered Clinical Counsellor

Alpineclinic.ca

About your Host

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.

Resources

Cortisol Research

Reiki

https://www.reiki.org/faqs/what-history-reiki

EL S3 Ep 2 – Going Skin Deep into health

Welcome back to Everything Lifestyle! Your one-stop shop for feel-good vibes, fierce truths, and a dash of sass. Buckle up for a jam-packed episode bursting with juicy insights, relatable real talk, and maybe—just maybe—a laugh-out-loud moment or two. Here’s what we’re diving into today:

#podcast #wellness

EL S3 Ep 1 – Pot Cooking – it is not what you think, or is it

Welcome back to Everything Lifestyle! Get ready for a jam-packed episode full of eye-opening insights, real talk, and maybe even a few laughs. Here’s what we’re diving into today:

Is pot cooking for you? Ever wondered how cannabis can spice up your kitchen? From a cannabis educator to Jamaican-infused dishes, we’re exploring the highs (and lows) of cooking with pot.

Reiki—Is it for you? It’s not just about healing; it’s about emotional release, energy flow, and finding your Zen. We’re taking you inside the experience to see if Reiki is your vibe.

When your newborn has a rare disease – Imagine finding out your baby has a condition you’ve never even heard of. We sit down with a new mom navigating this unexpected journey with strength and love.

A little effort goes a long way – Want to live longer, stay steady on your feet, and keep your heart happy? Turns out, working those muscles does way more than just make you look good.

The three types of friends – Who’s in your circle, and what role do they really play in your life? We’re breaking down friendships—the good, the bad, and the ones you might need to rethink.

Meditation is not a coma – If you think meditation means sitting in silence and doing nothing, think again! We’re clearing up the misconceptions and showing you how to actually find balance.

Hit play, kick back, and let’s get into Everything Lifestyle! And hey—don’t forget to subscribe, drop a review, and share with a friend who needs a little extra life wisdom. See you in the episode!

🎧 Listen now wherever you get your podcasts!

Guests in Order of Conversation

Necole Hines

Cannabis Educator, chef

Fadedliving.com

Michelle Hewson

Reiki practitioner, Coach

instagram.com/michellehewsonwellness

Emily Rivers

Mom, Infant Biliary Atresia & Patient Advocacy

Mightymyles.com

Stephanie Staples, Motivational Coach

stephaniestaples.ca

Claire Maisonneuve, Registered Clinical Counsellor

anxietyandstressrelief.com/claire-maisonneuve/

About your Host

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.

Resources

Weights and health

https://news.umich.edu/weight-training-can-improve-heart-disease-risk-factors-in-just-30-minutes-a-week/

https://www.uclahealth.org/news/article/benefits-of-resistance-training-for-people-with-prediabetes

https://www.bbc.co.uk/programmes/articles/4CJDns2FXjNH9XByMWyK6l2/how-lifting-weights-could-improve-your-body-and-your-mind

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

https://www.livestrong.com/article/378961-can-i-lose-belly-fat-by-lifting-weights/

Reiki

https://www.reiki.org/faqs/what-history-reiki

Welcome back to Everything Lifestyle! Get ready for a jam-packed episode full of eye-opening insights, real talk, and maybe even a few laughs. Here’s what we’re diving into today:

Is pot cooking for you? Ever wondered how cannabis can spice up your kitchen? From a cannabis educator to Jamaican-infused dishes, we’re exploring the highs (and lows) of cooking with pot.

Let’s talk about sex, baby!

Welcome back to Everything Lifestyle! This episode is packed with fascinating topics to help you live your best, healthiest life. Here’s what we’re diving into today:

Sex is Good for Your Health – As if we needed another reason! We’ll explore the science behind why intimacy is good for you.

Understanding PTSD – It’s more than just a military-related condition. We break down what PTSD is, how it can affect anyone, and why recognizing the signs is the first step toward healing.

Recovery After a Kidney Transplant – What happens after a life-changing kidney transplant? We hear about the challenges, the triumphs, and what it takes.

Why the Liver is a Superstar Organ – Your liver does way more than process alcohol! We’ll highlight why this organ is so essential to your health and how to keep it in tip-top shape.

Grieving a Job Loss or Life Change – Losing a job, changing careers, or going through a major life shift can feel like a deep loss. We talk about how to cope, rebuild, and find new purpose.

Recognizing the Voice Within Through Mindfulness & Meditation – In the chaos of daily life, it’s easy to lose touch with our inner wisdom. We’ll explore how to listen and find inner peace.

Tune in for insights, laughs, and real talk on everything lifestyle! Don’t forget to subscribe, leave a review, and share with a friend who needs a little extra life wisdom. See you next time!

🎧 Listen now wherever you get your podcasts!

Guests in Order of Conversation

Maureen McGrath, RN

MaureenMcGrath.com

Dr.Mina Guirguis

theemotionalwellnesscenterforskindisorders.com

Saverina Scozzari

Instagram @ savarinascozzari

Stephanie Staples, Motivational Coach

stephaniestaples.ca

Claire Maisonneuve, Registered Clinical Counsellor

anxietyandstressrelief.com/claire-maisonneuve/

About your Host

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.

Resources

www.hopkinsmedicine.org/health/wellness-and-prevention/5-ways-to-be-kind-to-your-liver

www.who.int/news-room/fact-sheets/detail/post-traumatic-stress-disorder

Movie clip from When Harry Met Sally, 1989 Columbia Pictures, starring Meg Ryan and Billy Crystal, directed by Rob Reiner

#podcast

Tune in for insights, laughs, and real talk on everything lifestyle! Don’t forget to subscribe, leave a review, and share with a friend who needs a little extra life wisdom. See you next time!

🎧 Listen now wherever you get your podcasts!