We only have one life, so Choosing Wellness is important.  Have you heard of intuitive eating, learn what it is and why health comes in all sizes and shapes with Jonny Landels.

A Being Real story on how food changed her life and got her on a path to health with nutritionist Katie Stewart.

Why soul food is so important and shifting your mindset can make things easier with Life Unlimited Stephanie Staples.

In our Mindfulness Moment, Lisa Dumas speaks to acceptance and feeling more.

Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Everything Lifestyle is important.  In our next episode: Have you heard of intuitive eating, learn what it is and why health comes in all sizes and shapes with Jonny Landels.

A Being Real story on how food changed her life and got her on a path to health with nutritionist Katie Stewart.

Why soul food is so important and shifting your mindset can make things easier with Life Unlimited Stephanie Staples.

In our Mindfulness Moment, Lisa Dumas speaks to acceptance and feeling more.

Join host Linda Freeman and join the journey of Everything Lifestyle.

 

We only have one life, so Everything Lifestyle is important.  On this episode, we explore men’s health. We focus on a conversation with Canada’s Big Brother winner Tychon Carter-Newman about life's ups and downs.

Why it is hard for men to open up and how to help with Dr. Avrum Miller.

When it comes to relationships it's all about the bid, another fun conversation with Your Life Unlimited Stephanie Staples.

And a way to find Mindfulness to strengthen our well-being with meditation expert Anthony Berlingeri.

Healthy food to fuel our mental health and a Being Real story of overcoming challenges and building mental strength.

Join host Linda Freeman and join the journey of Everything Lifestyle.

We only have one life, so Everything Lifestyleis important.  On the next episode of Choosing Wellness, we explore men’s health. We focus on a conversation with Canada’s Big Brother winner Tychon Carter-Newman about life's ups and downs.

Why it is hard for men to open up and how to help with Dr. Avrum Miller.

When it comes to relationships it's all about the bid, another fun conversation with Your Life Unlimited Stephanie Staples.

And a way to find Mindfulness to strengthen our well-being with meditation expert Anthony Berlingeri.

Healthy food to fuel our mental health and a Being Real story of overcoming challenges and building mental strength.

Join host Linda Freeman and join the journey of Everything Lifestyle.

We only have one life, so Everything Lifestyle is important.  Every woman will experience menopause, we talk facts and truths with Irene Hogan.

On this episode of Everything Lifestyle: Regrets, we all have them, but how big are yours and how do we move on?  Claire Maisonneuve will help you get past regrets.

How are your friend relationships?  Do you have people in your life that drain you?  Your Life Unlimited Stephanie Staples is here to help.

And a helpful Mindfulness Moment with yoga therapist Lisa Dumas.

Bone health is unlocked and a Being Real story of a courageous young woman fighting the battle of her life.

Join host Linda Freeman and join the journey of Choosing Wellness.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only have one life, so Everything Lifestyleis important.  Every woman will experience menopause, we talk facts and truths with Irene Hogan.

On the next episode of Choosing Wellness: Regrets, we all have them, but how big are yours and how do we move on?  Claire Maisonneuve will help you get past regrets.

How are your friend relationships?  Do you have people in your life that drain you?  Your Life Unlimited Stephanie Staples is here to help.

And a helpful Mindfulness Moment with yoga therapist Lisa Dumas.

Bone health is unlocked and a Being Real story of a courageous young woman fighting the battle of her life.

Join host Linda Freeman and join the journey of Choosing Wellness.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

In this episode of Everything Lifestyle, Living Beyond Chronic Pain, nearly 8 million Canadians live with chronic pain, we speak to Dr. Ira Price, trained in Emergency Medicine with a special interest in chronic pain management.

Approximately 1 in 10 women will experience postpartum depression with an estimated 50 percent not diagnosed. Clare Zeschky, Program and Volunteer Manager at Pacific Post Partum Support Society, will shed some light on postpartum.

Do you think you are Enough?  Your Life Unlimited Stephanie Staples is here to help and we'll discover how to deal with pain through mindfulness with yoga therapist Lisa Dumas. We'll also explore natural pain and in our segment called, "Being Real" we'll share a story about how hope and passion can push us through the worst of times.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

On the next episode of Everything Lifestyle, Living Beyond Chronic Pain.Nearly 8 million Canadians live with chronic pain, in this episode, we speak to Dr. Ira Price, trained in Emergency Medicine with a special interest in chronic pain management.

Approximately 1 in 10 women will experience postpartum depression with an estimated 50 percent not diagnosed. Clare Zeschky, Program and Volunteer Manager at Pacific Post Partum Support Society, will shed some light on postpartum.

Do you think you are Enough?  Your Life Unlimited Stephanie Staples is here to help and we'll discover how to deal with pain through mindfulness with yoga therapist Lisa Dumas. We'll also explore natural pain and in our segment called, "Being Real" we'll share a story about how hope and passion can push us through the worst of times.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

We only get one life, so let’s choose well-ness.  On this episode, Your immune system, we explore the immune system and how gut health is key to our health, with nutritionist Nicole Gordan from Herbaland.

We explore the science around fitness and how to optimize your workout for the best results with Blake McDonald from Orange Theory.

On our “Your Life Unlimited” segment Stephanie Staples talks about how to be more positive for a healthier life.

Plus, we’ll unlock what to eat to keep and maintain a healthy immune system. We’ll feature a “Being Real” story of an inspirational 76-year-old climber and the beauty of mindfulness in nature.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let’s choose well-ness.  On our next episode, Your immune system, we explore the immune system and how gut health is key to our health, with nutritionist Nicole Gordan from Herbaland.

We explore the science around fitness and how to optimize your workout for the best results with Blake McDonald from Orange Theory.

On our “Your Life Unlimited” segment Stephanie Staples talks about how to be more positive for a healthier life.

Plus, we’ll unlock what to eat to keep and maintain a healthy immune system. We’ll feature a “Being Real” story of an inspirational 76-year-old climber and the beauty of mindfulness in nature.

About the series

The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.