Everything Lifestyle

We only have one life, so Everything Lifestyle is important.  Every woman will experience menopause, we talk facts and truths with Irene Hogan.

On this episode of Everything Lifestyle: Regrets, we all have them, but how big are yours and how do we move on?  Claire Maisonneuve will help you get past regrets.

How are your friend relationships?  Do you have people in your life that drain you?  Your Life Unlimited Stephanie Staples is here to help.

And a helpful Mindfulness Moment with yoga therapist Lisa Dumas.

Bone health is unlocked and a Being Real story of a courageous young woman fighting the battle of her life.

Join host Linda Freeman and join the journey of Choosing Wellness.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only have one life, so Everything Lifestyleis important.  Every woman will experience menopause, we talk facts and truths with Irene Hogan.

On the next episode of Choosing Wellness: Regrets, we all have them, but how big are yours and how do we move on?  Claire Maisonneuve will help you get past regrets.

How are your friend relationships?  Do you have people in your life that drain you?  Your Life Unlimited Stephanie Staples is here to help.

And a helpful Mindfulness Moment with yoga therapist Lisa Dumas.

Bone health is unlocked and a Being Real story of a courageous young woman fighting the battle of her life.

Join host Linda Freeman and join the journey of Choosing Wellness.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

In this episode of Everything Lifestyle, Living Beyond Chronic Pain, nearly 8 million Canadians live with chronic pain, we speak to Dr. Ira Price, trained in Emergency Medicine with a special interest in chronic pain management.

Approximately 1 in 10 women will experience postpartum depression with an estimated 50 percent not diagnosed. Clare Zeschky, Program and Volunteer Manager at Pacific Post Partum Support Society, will shed some light on postpartum.

Do you think you are Enough?  Your Life Unlimited Stephanie Staples is here to help and we'll discover how to deal with pain through mindfulness with yoga therapist Lisa Dumas. We'll also explore natural pain and in our segment called, "Being Real" we'll share a story about how hope and passion can push us through the worst of times.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

On the next episode of Everything Lifestyle, Living Beyond Chronic Pain.Nearly 8 million Canadians live with chronic pain, in this episode, we speak to Dr. Ira Price, trained in Emergency Medicine with a special interest in chronic pain management.

Approximately 1 in 10 women will experience postpartum depression with an estimated 50 percent not diagnosed. Clare Zeschky, Program and Volunteer Manager at Pacific Post Partum Support Society, will shed some light on postpartum.

Do you think you are Enough?  Your Life Unlimited Stephanie Staples is here to help and we'll discover how to deal with pain through mindfulness with yoga therapist Lisa Dumas. We'll also explore natural pain and in our segment called, "Being Real" we'll share a story about how hope and passion can push us through the worst of times.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

We only get one life, so let’s choose well-ness.  On this episode, Your immune system, we explore the immune system and how gut health is key to our health, with nutritionist Nicole Gordan from Herbaland.

We explore the science around fitness and how to optimize your workout for the best results with Blake McDonald from Orange Theory.

On our “Your Life Unlimited” segment Stephanie Staples talks about how to be more positive for a healthier life.

Plus, we’ll unlock what to eat to keep and maintain a healthy immune system. We’ll feature a “Being Real” story of an inspirational 76-year-old climber and the beauty of mindfulness in nature.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let’s choose well-ness.  On our next episode, Your immune system, we explore the immune system and how gut health is key to our health, with nutritionist Nicole Gordan from Herbaland.

We explore the science around fitness and how to optimize your workout for the best results with Blake McDonald from Orange Theory.

On our “Your Life Unlimited” segment Stephanie Staples talks about how to be more positive for a healthier life.

Plus, we’ll unlock what to eat to keep and maintain a healthy immune system. We’ll feature a “Being Real” story of an inspirational 76-year-old climber and the beauty of mindfulness in nature.

About the series

The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

We only get one life, so let’s Choose wellness.  On this episode, a "Being Real" story of a woman’s journey through drug addiction and how yoga helped save her. 

We will give you tips on how to get moving, work your brain and have fun, Your Life Unlimited -Stephanie Staples will motivate and inspire you.

It’s that sneezing, itchy watery eye season so we’ll unlock some understanding of allergies.

You'll discover parenting support and how to stay balanced with Dr. Vanessa LaPointe.

We'll make getting physical a little more accessible and easier with Movement NM and we'll share why music makes exercise better.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let’s Choose wellness.  On the next episode, a "Being Real" story of a woman’s journey through drug addiction and how yoga helped save her. 

We will give you tips on how to get moving, work your brain and have fun, Your Life Unlimited -Stephanie Staples will motivate and inspire you.

It’s that sneezing, itchy watery eye season so we’ll unlock some understanding of allergies.

You'll discover parenting support and how to stay balanced with Dr. Vanessa LaPointe.

We'll make getting physical a little more accessible and easier with Movement NM and we'll share why music makes exercise better.

About the series

The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

We only get one life, so let’s choose wellness.  In this episode, a Being Real story is about a woman’s journey with Alzheimers. 

How to ensure community health through acceptance with Thomas Kevin Dolan.

Unlocking how to feed and exercise the brain. Mindfulness for health with Anthony Berglingeri.

Know your six pillars of brain health with Lynn Posluns,  and why music can keep your brain healthy.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let’s choose well-ness.  In this episode, a Being Real story is about a woman’s journey with Alzheimers. 

How to ensure community health through acceptance with Thomas Kevin Dolan.

Unlocking how to feed and exercise the brain. Mindfulness for health with Anthony Berglingeri.

Know your six pillars of brain health with Lynn Posluns,  and why music can keep your brain healthy.

About the series

The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.