Everything Lifestyle

We only get one life, so let’s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, Chris Smith.

What is Melatonin and what does it really do?  

Stephanie Staples talks about math that will help you sleep.

Sleep expert Alanna McGinn helps us understand the importance of sleep and how to get more Zzzs in our lives. 

On Being Real, behind the scenes with Mohammed and his struggle with chronic insomnia. Learning about white or pink noise and how it can help you sleep more soundly.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let’s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, Chris Smith.

What is Melatonin and what does it really do?  

Stephanie Staples talks about math that will help you sleep.

Sleep expert Alanna McGinn helps us understand the importance of sleep and how to get more Zzzs in our lives. 

On Being Real, behind the scenes with Mohammed and his struggle with chronic insomnia. Learning about white or pink noise and how it can help you sleep more soundly.

In this episode, we talk to Cassie Butcher about how self-care is not SELF-ish, the health of your skin with dermatologist, Dr. Jason Rivers and about how much water is enough, we talk about the meaning of L.I.F.E. in Life Unlimited with Stephanie Staples.  Listen to Donna Brittingham on Being Real – her cosmetics are changing lives and learn the healing power of sound with May Globus. 

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

In this episode, we explore anxiety and how to survive it with Claire Maisonneuve. Discover a mineral deficiency that can improve health.  And Stephanie Staples, talks about a way to bring joy into your life. We explore the journey of a mother and daughter who founded Sansorium, an alcohol-free company that encourages you to try a drink that is actually good for your health, and on  Being Real, a story on overcoming many obstacles with Karen Habashi.  Learn how breath can help you manage stress and anxiety with mindfulness expert Anthony Berlingeri.  

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

For more visit: EverythingLifestyle.ca 

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

In our debut episode, we’ll tell you about the sunshine vitamin, you’ll learn about personal biology and food from Mark Metry, a mom’s struggle juggling life, the healing power of yoga therapy with Lisa Dumas and we’ll help you get rid of the “grumps” with Stephanie Staples. Then take a moment at the end to relax with our meditation moment, featuring Amir El Sobky.

About the series

Everything Lifestyle is an initiative powered by Pattison Media designed to inspire and motivate a healthy life. This series focuses on the latest health trends and cutting-edge wellness advice to help listeners achieve their best physical and mental well-being so, instead of just surviving, you’re thriving.  

Each episode of the podcast series is dedicated to exploring a specific health topic, such as diet and nutrition, exercise, mindfulness, stress management, sleep, and other areas that impact wellness. 

Listeners can expect to learn about the latest health trends, from new diets and supplements to emerging fitness techniques and wellness practices. They will also get cutting-edge wellness advice based on the latest scientific research, and gain insights into how to make sustainable lifestyle changes that support their overall well-being.
The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey toward optimal health and wellness today!

For more visit: EverythingLifestyle.ca 

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

Everything Lifestyle is an initiative powered by Pattison Media designed to inspire and motivate a healthy life. This series focuses on the latest health trends and cutting-edge wellness advice to help listeners achieve their best physical and mental well-being so, instead of just surviving, you’re thriving.  

Each episode of the podcast series is dedicated to exploring a specific health topic, such as diet and nutrition, exercise, mindfulness, stress management, sleep, and other areas that impact wellness. 

Listeners can expect to learn about the latest health trends, from new diets and supplements to emerging fitness techniques and wellness practices. They will also get cutting-edge wellness advice based on the latest scientific research, and gain insights into how to make sustainable lifestyle changes that support their overall well-being.
The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey toward optimal health and wellness today!

For more visit: EverythingLifestyle.ca