Living in the past and the future keeps you stagnant. Getting caught up in future worries or past mistakes. Mindfulness helps you stay in the present and sane.

Keeping a positive mindset is so important. The world is a crazy place right now. Here are a few tips to keep yourself grounded.

There are things out of our control that sort of redirect us to outcomes greater than we would have initially chosen for ourselves. Are you getting in your own way?

Say what You mean and mean what your say. Speak your truth always.

The practice of sitting still in the moment and allowing yourself to be uncomfortable. .

A conversation for those who are truly ready to move forward and to be free.

It's 2021, now what nothing changed. We must shift there is brand new energy on the planet. Make the best of it..

The process of setting yourself free.. What does letting go of what no longer serves you really mean?

We all have lofty goals and dreams with absolutely no ideal how we are going to get there. You must see it first. GO inside and bring it forth.

Stop getting in your own way. LIFE speaks to us regularly and quite loud might I add. Just Listen...