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In this emotional and inspiring episode of Everything Self-Love and Recovery, Carmello R. from Ohio shares his powerful story of transformation. As the youngest in his family, he grew up watching his older siblings and father use alcohol to celebrate, cope, and get through life’s challenges. Following their example, he embraced the party lifestyle early on. But as the years passed, the partying turned into alcoholism, and life spiraled out of control.
At rock bottom, Carmello made the difficult decision to enter recovery. Before turning in his phone, he reached out to his daughter one last time, expecting comfort. Instead, her response shook him to his core: “It’s your life, Dad, not mine. Don’t call, text, or contact me until you graduate.” Those words, along with his father’s lifelong lesson—“A boy makes excuses, a man owns his own”—became the fuel he needed to push through.
With his wife standing by his side, Carmello committed to the process of healing and self-discovery. Now, more than 20 years sober, he has rebuilt his family, strengthened his faith, and dedicated his life to helping others walk the path of recovery. His story is a testament to the power of accountability, resilience, and self-love.
Tune in to hear how one defining moment changed everything and how embracing recovery allowed Carmello to reclaim his life, his relationships, and his purpose.

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In the 33rd episode of "Everything Self-Love and Recovery," I had the privilege of hosting special guest Albert, who has a sobriety date of 2/19/25 and shared his powerful journey of self-love and recovery. Albert opened up about his initial resistance when his sponsor told him he would have to attend meetings every day for the rest of his life. At first, Albert was hesitant and thought there was no way he could commit to such a lifelong practice. However, after witnessing his sponsor and others with 30, 35, and even 40 years of sobriety still attending meetings, Albert came to understand the true meaning behind the phrase "one alcoholic helping another." He now embraces the idea wholeheartedly, recognizing the importance of community and support in his ongoing recovery journey. Tune in to this insightful episode to hear Albert's experience, strength, and hope in navigating his first year in recovery and the valuable lessons he has learned along the way.

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Forgiveness is often misunderstood. Many people believe that forgiving means excusing someone’s actions or allowing them back into their lives—but true forgiveness is about you, not them. It’s about reclaiming your peace, letting go of emotional burdens, and freeing yourself from the grip of resentment and pain. In this powerful episode of Everything Self-Love and Recovery, we take a deep dive into the true meaning of forgiveness and how it plays a vital role in your journey toward self-love, healing, and personal growth.

In this episode, we explore:
✨ What True Forgiveness Really Means (and What It Doesn’t)
Forgiveness is not about condoning harmful behavior or pretending something didn’t happen. Instead, it’s about making a conscious choice to release the emotional weight of anger, bitterness, and resentment. We discuss common misconceptions about forgiveness, such as the idea that it requires reconciliation with the person who hurt you, and we shed light on how you can forgive while still maintaining boundaries.

✨ The Connection Between Forgiveness, Self-Love, and Inner Peace
Holding onto resentment can be toxic, affecting your mental, emotional, and even physical health. Forgiveness is an act of self-love, allowing you to prioritize your well-being over past wounds. We break down how unresolved pain can manifest as anxiety, depression, and self-doubt, and how choosing to forgive empowers you to cultivate peace and emotional freedom.

✨ Practical Steps to Release Anger and Resentment
Forgiveness doesn’t happen overnight—it’s a process. In this episode, we share actionable steps to help you move toward letting go, such as:

Practicing self-awareness and acknowledging your emotions without judgment
Journaling exercises to process your pain and shift your perspective
Guided meditations and affirmations to reframe your mindset
Setting boundaries to protect yourself while still releasing resentment
Using visualization techniques to release emotional burdens
✨ Personal Stories of Healing Through Forgiveness
Hearing real-life experiences can be incredibly healing and inspiring. In this episode, we share stories—both from personal experiences and from those who have walked the path of forgiveness before. Whether it’s forgiving a family member, an ex-partner, or even yourself, these stories highlight the power of letting go and the transformation that follows.

✨ How Letting Go Empowers You to Move Forward and Reclaim Your Happiness
When we hold onto grudges, we unknowingly keep ourselves stuck in the past. Forgiveness is the key to breaking free from that cycle. We discuss how releasing old wounds opens the door to new opportunities, healthier relationships, and a greater sense of joy. By letting go, you are not only healing from past pain but also creating space for a more fulfilling future.

Whether you're struggling to forgive someone who hurt you or working toward self-forgiveness, this episode will provide valuable insights, tools, and encouragement to help you on your journey.

💛 Remember, forgiveness is not about them—it’s about YOU and your freedom.

Don’t forget to like, subscribe, and share this episode with someone who needs to hear this message. Let’s heal together!

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This transformative episode of Everything Self-Love and Recovery is a powerful story of courage, change, and resilience. Join us as we sit down with a remarkable guest who shares her journey of stepping away from the corporate world, embracing life as a stay-at-home mom, and achieving over a year of sobriety.

Our conversation dives into the complexities of leaving behind a career to focus on family, the emotional toll and growth that comes with navigating such a profound life shift, and how sobriety became a cornerstone in her path to self-love and recovery. Through her story, we uncover the deep struggles many face when juggling societal expectations, personal identity, and the demands of parenthood, as well as the incredible strength it takes to create a new version of success.

This episode offers practical insights on rediscovering yourself after major transitions, finding a balance between personal fulfillment and family priorities, and building a life rooted in self-acceptance and healing. Whether you’re a mom questioning the next chapter of your life, someone on a sobriety journey, or simply seeking encouragement to embrace transformative change, this episode is filled with raw honesty, relatable challenges, and uplifting inspiration.

Tune in to hear how one woman turned challenges into stepping stones for growth and discovered that the true path to happiness lies in honoring her own needs while showing up fully for her loved ones.

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Hello, and welcome to "Everything Self-Love and Recovery." Today, we have a special segment where we'll introduce you to the author D Angel, whose work explores themes of perseverance and resilience. D Angel's book "Through the Test of Time" delves into a protagonist's journey who faces various challenges but continues to push through with determination and faith in themselves.

D Angel's writing emphasizes the importance of never giving up on one's dreams, even in adversity. Their work inspires readers to embrace their inner strength and resilience, reminding us that failure is not the end but a stepping stone towards personal growth and development.

Join us as we explore the powerful themes of perseverance and self-love in D Angel's work and discover how their writing can inspire us on our own journeys of recovery and self-improvement.

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Through the Test of Time: Angel, D.: 9781483447063: Amazon.com: Books
Through The Test Of Time (II): As time went on...: Angel, D.: 9781387116478: Amazon.com: Books

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In this heartfelt episode, we explore the powerful journey of self-love and recovery with our guest, a retired individual who has proudly celebrated over 3 years of sobriety. He shares candid insights into how he rebuilt his life, not just through overcoming addiction, but by embracing self-love and finding new purpose. You'll hear how sobriety has deepened his relationships with family, especially his grandkids, and how acts of service—whether helping his neighbors or offering guidance to others in recovery—have become central to his daily life.

Together, we discuss the transformative effects of self-love in the recovery process, including how prioritizing mental, emotional, and physical well-being can enrich relationships and foster resilience. This episode offers a message of hope for anyone on their own path to sobriety or looking for ways to support others through their struggles. Whether you’re in recovery, know someone who is, or simply want to learn more about self-compassion and personal growth, this episode is filled with inspiration and practical wisdom.

Join us as we uncover the real-life lessons and victories that come with sobriety, showing how self-love can be the key to creating a fulfilling, service-driven life.
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In this episode of Everything Self-Love and Recovery, we welcome a truly extraordinary guest—a retired Pararescue Field Surgeon with over 30 years of dedicated service in the military. Known for his calm under pressure and unwavering dedication, he served in some of the world’s most dangerous conflict zones, including two major wars where he provided life-saving care to soldiers in the most extreme conditions imaginable. Not only has he faced the brutality of war, but he’s also faced down one of life’s toughest battles: his fight with alcoholism and addiction.

Today, with 11 MONTHS of sobriety, he speaks openly about his journey from a high-stakes military career, filled with traumatic experiences, to finding peace and stability in recovery. He dives into how he managed to rebuild his life, leaning into self-love, mindfulness, and purpose-driven living. In this powerful episode, he shares insights into what it’s like to be a combat medic and the toll it took on his mental health, how addiction took hold, and the profound path he walked to regain control, find hope, and create lasting change. His story serves as a beacon of resilience, showing that even in the darkest of times, recovery, self-love, and personal transformation are possible.

Prepare to be moved by his candid reflections on healing, his advice for others grappling with their own struggles, and his wisdom on finding inner strength, no matter the battlefield. This episode offers a heartfelt glimpse into how one man transformed his life from a place of deep struggle to one of compassion, self-respect, and enduring recovery.

CORRECTION "11 MONTHS OF SOBRIETY"

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In this powerful episode of Everything Self-Love and Recovery, Jodie M of Pittsburgh, PA, shares her extraordinary journey of resilience and transformation. After 31 years as a professional businesswoman chasing Corporate America’s success, life’s unexpected twists led her into alcoholism and, ultimately, to the life-changing path of recovery. With over 16 years of sobriety, Jodie reflects on how the principles of recovery helped her rebuild her life and dedicate herself to helping others, especially women facing similar struggles. 

Jodie opens up about her challenges, including betrayal by a few of those she helped, forgoing a traditional family life, and finding strength in the fellowship of recovery. Today, she continues to give back by carrying her message into hospitals and institutions, being active in her home group, and offering unwavering support to others in need. This episode is an inspiring testament to the power of working the steps, community, and the determination to turn life’s setbacks into triumphs.

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Healing Within: A Journey Through Prayer, Meditation, Journaling, Shadow Work, and the 12 Steps is a deeply personal podcast hosted by Wendell Holmes, offering a heartfelt look at the practices that have shaped his self-love and recovery journey. Wendell's experience with prayer, meditation, journaling, Shadow Work, and the 12 Steps provides a holistic roadmap for anyone seeking emotional healing and spiritual transformation. In each episode, Wendell delves into these powerful techniques, sharing how they've helped him confront inner struggles, heal past traumas, and build a deeper connection with himself.

Whether you’re new to these practices or looking to deepen your self-care routine, Healing Within provides a supportive space for introspection, growth, and spiritual alignment. Wendell’s vulnerability and wisdom make each episode a source of inspiration for those on a recovery journey, offering actionable insights for finding self-acceptance, overcoming shame, and living with greater authenticity. By combining the spiritual grounding of prayer and meditation with the introspective power of journaling, Shadow Work, and the 12 Steps, this podcast equips listeners with practical tools to nurture their emotional and spiritual well-being.

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Daily Reflections: 
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How It Works: 
https://www.aa.org/sites/default/file...

Big Book:
http://www.portlandeyeopener.com/AA-B...

12 & 12:
http://www.portlandeyeopener.com/AA-1...

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In this episode of Everything Self-Love and Recovery, we sit down with Tim W, a teacher and business owner from Illinois, who opens up about his transformative journey of recovery and self-discovery. With over two years of sobriety under his belt, Tim shares his story of overcoming addiction and the profound impact that self-love has had on his life and personal growth.

Tim’s candid conversation sheds light on the challenges he faced early in his recovery, from battling self-doubt to navigating the pressures of both his teaching career and managing his business. He discusses the turning points that led him to embrace self-compassion, how his sobriety has allowed him to find greater clarity and purpose, and the ongoing process of healing and improving as time goes on.

Throughout the episode, we explore themes of resilience, self-awareness, and the role of community support in maintaining long-term sobriety. Tim’s insights offer valuable lessons for anyone on their own path to recovery or those seeking to cultivate self-love in their lives.

Whether you're in recovery yourself, supporting someone who is, or simply looking for ways to foster more self-compassion, Tim’s story is both inspiring and relatable. Join us for this heartfelt conversation as we delve into what it really means to find self-love in the journey of recovery, and how the pursuit of self-improvement never truly ends.

Tune in and discover how Tim continues to evolve with each passing day, staying committed to his sobriety and to living a life full of purpose, balance, and self-acceptance.

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Amazon: Four Powerful Strategies to Heal from Trauma by Wendell Holmes
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